Can I eat spring rolls during menstruation?

With the improvement of living standards, people pay attention to maintenance and health preservation, and are very concerned about health issues. Menstruation is the time when every woman's immunity is the lowest. Of course, diet is also very important. So can you eat spring rolls during menstruation? Everyone is very concerned about this issue. In fact, during menstruation, eat less raw, cold, spicy and irritating foods, do not drink alcohol, and carbonated beverages. Other foods can be eaten in moderation. Spring rolls are fried foods, so try not to eat too much.

Many people may like to eat spring rolls. They are not only crispy but also sweet. Spring rolls are rich in nutrients such as protein, vitamins, calcium, potassium, fat, carbohydrates, etc. Spring rolls are high-fat and high-calorie foods, and now there are more and more flavors. You can eat them during menstruation, but just make sure to eat them in moderation.

Spring rolls, also known as spring pancakes and pancakes. It is a traditional food for folk festivals of the Han nationality. It is popular throughout China, especially in areas such as Jiangnan. In addition to being consumed at home, people often use it to entertain guests.

Spring rolls contain protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, and selenium. The nutritional content varies depending on the fillings used.

The usual method is to wrap the filling with baked round thin dough into long strips, then fry it in oil until golden brown and floats. The filling can be meat or vegetarian, salty or sweet. The varieties include leek and shredded pork spring rolls, shepherd's purse spring rolls, red bean paste spring rolls, etc. Spring rolls evolved from the ancient custom of eating spring plates on the day of the beginning of spring. Spring plate originated in the Jin Dynasty and was originally named Wuxin plate. The five-spice plate contains five kinds of spicy vegetables, such as shallots, garlic, leeks, brassica rapa, and coriander, which are for people to eat in spring to release the energy of the five internal organs. During the Tang Dynasty, the contents of spring plates changed and became more exquisite. The Yuan Dynasty's "Complete Collection of Household Essentials" already recorded that spring pancakes were wrapped with fillings and fried before being eaten. Similar records can be found in the Ming Dynasty cookbook "Yi Ya's Legacy". By the Qing Dynasty, the name of spring rolls had appeared. Making spring rolls generally involves four steps: making the skin, mixing the fillings, wrapping the fillings, and frying. Previously it was handmade. In recent years, mechanized production has become possible.

Generally, spring rolls can only be eaten during the Chinese New Year. Now that living standards have improved, you can eat them whenever you want, and of course you can eat them during menstruation. During menstruation, you should eat more fresh vegetables, fruits, nuts, soy products and other nutritious foods, pay attention to a balanced diet, drink more brown sugar and jujube water, and pay attention to personal hygiene.