Can I eat Chinese cabbage during menstruation?

I believe everyone has seen and eaten Chinese cabbage. A Chinese cabbage usually weighs about ten pounds. The top of the cabbage is the leaf blade, and the bottom is the petiole. Cabbage can be eaten in a variety of ways, such as stir-fried cabbage with meat, cabbage with vinegar, and sauerkraut made from cabbage is the most famous and is renowned throughout China. Chinese cabbage is very durable in storage. In the past, Chinese cabbage was the main vegetable in northern China in winter.

Although cabbage is one of the most common vegetables, it is much more nutritious than many precious vegetables. Cabbage can also relieve greasiness. When people eat too much greasy food during festivals and feel a little uncomfortable, eating some cabbage can relieve the discomfort immediately. Can I eat cabbage during menstruation?

Cabbage contains B vitamins, vitamin C, calcium, iron, and phosphorus. The content of trace element zinc is also very high. Traditional Chinese medicine believes that cabbage is slightly cold and non-toxic. Regular consumption has the effects of nourishing the stomach and producing body fluids, relieving restlessness and thirst, promoting diuresis and laxatives, and clearing away heat and detoxifying.

Cabbage is also rich in crude fiber, which not only has the effect of moisturizing the intestines, but also promotes detoxification, stimulates gastrointestinal motility, promotes the discharge of stool, and can improve people's poor digestion. Eating some cabbage regularly can also play a good role in preventing colon cancer.

Eating cabbage regularly can also prevent the occurrence of breast cancer. The trace elements contained in cabbage can help break down the androgen that is associated with breast cancer. Hormone researchers in New York, USA, also pointed out that eating cabbage regularly can prevent the occurrence of breast cancer.

Eating cabbage can supplement calcium. Chinese cabbage is rich in calcium, containing mg of calcium per gram. A cup of cooked cabbage juice can provide almost as much calcium as a glass of milk. Some people don’t like drinking milk, but they can get a lot of calcium by eating enough cabbage. Eating cabbage is good for your skin. Chinese cabbage is high in water content and low in calories.

Many people are concerned about whether they can eat cabbage during menstruation. Yes, you can eat cabbage during menstruation. Cabbage is very nutritious. Eating cabbage is beneficial to the recovery of physical strength during menstruation, and it is beneficial for women who suffer from ischemia and iron deficiency caused by excessive blood loss during menstruation. From the perspective of traditional Chinese medicine, cabbage is cold in nature, and women with dysmenorrhea should eat a moderate amount of cabbage.