Can I eat grapes during my period?

I believe everyone must know grapes. Grapes are a common fruit for us. Grapes are very delicious. Both the elderly and children can eat grapes. Grapes are a fruit suitable for all ages. Grapes can be eaten in many ways. We can eat grapes directly, or we can use grapes to squeeze into grape juice. Grapes can also be made into delicious wine. So are grapes suitable for consumption during menstruation?

Female friends need to supplement more vitamins and trace elements such as calcium and iron during menstruation. Grapes have very high edible value. Grapes can have diuretic and swelling-reducing effects. In addition, grapes can also prevent and treat anemia.

Grapes (Grapes), genus Vitis, deciduous vine. The leaves are palmate, alternate, heart-shaped at the base, close together on both sides, with 3 to 5 coarse teeth on the edge, and compound racemes, usually in a cone shape, also called panicles. The flowers are small, yellow-green. The grapes are mostly spherical or ellipsoidal, and the color varies with the variety.

People began to cultivate this fruit tree a long time ago, and its production accounts for almost a quarter of the world's fruit; it has high nutritional value and can be made into grape juice, raisins and wine. Domestic grapes are mostly sold in the form of raisins, and most of them are produced in Turpan, Xinjiang, my country, because Turpan has a dry climate and little rainfall. They are usually dried in a drying room to make raisins.

Grapes are not only delicious, but also have high nutritional value. The sugar content in ripe berries is as high as 10% to 30%, mainly glucose, which can be directly absorbed by the human body. It also contains minerals such as calcium, potassium, phosphorus, iron, as well as multiple vitamins and multiple essential amino acids for the human body. From the perspective of traditional Chinese medicine, grapes are neutral in nature, sweet and sour in taste, and non-toxic. Traditional Chinese medicine believes that grapes can "replenish blood, strengthen the spine, strengthen the bones and muscles, invigorate the stomach, promote fluid production, and relieve thirst, replenish qi, expel water, and promote urination, and nourish the kidneys, benefit the liver, and improve complexion."

Anti-anemia: Grapes also contain vitamin B12, which can fight against pernicious anemia. Drinking red wine regularly is beneficial for treating pernicious anemia.

Anti-virus and antibacterial, grapes contain natural polymerized phenols, which can combine with proteins in viruses or bacteria to make them lose the ability to transmit diseases. Regular consumption of grapes has a good killing effect on poliovirus and some other viruses, and makes the human body produce antibodies;

Diuretic, detumescent and stabilizing effect. According to Li Shizhen's records, the roots, vines, and leaves of grapes have good diuretic, anti-edema, and fetal stabilization effects, and can treat nausea, vomiting, edema, and other symptoms during pregnancy.

Grape seeds contain unique proanthocyanidins, which have strong antioxidant and anti-acidification properties. They can remove free radicals before they damage cells, thereby tightening the skin and delaying aging. Eating grapes regularly can make your skin ruddy and your hair black and shiny;

Nourish and stimulate the brain nerves. Grape fruits are rich in glucose, organic acids, amino acids and vitamins, which can nourish and stimulate the brain nerves and have a certain effect on the treatment of neurasthenia.

Above we introduced what grapes are. We know that grapes are rich in vitamins. Eating grapes regularly can have good health-preserving and healthcare effects. Grapes have diuretic and anti-edema effects. In addition, grapes have the benefits of preventing and treating anemia. Women during menstruation are prone to anemia, so you can eat more grapes.