Can I eat kimchi during menstruation?

No matter what the occasion, kimchi will be presented in different styles, and its nutritional value exists. Generally, the nutritional value is reflected in the main ingredients of the food. However, for women in some special time periods, that is, women in the menstrual period, they need to understand the quality of food before eating it, because if it is not suitable, it will cause effects.

Different foods bring different nutritional values ​​and benefits to us eaters. As long as the food has nutritional value, it can be eaten, but the premise is that these foods are suitable for all time periods. Generally, we have to choose food to eat in special circumstances. So can you eat kimchi during menstruation?

During menstruation, you should pay attention to diet, sleep and rest. Do not touch cold water, try not to eat cold foods, and do not eat spicy food. Keep your mood happy. The kimchi is cold and has a lot of seasonings added to it, including chili peppers and other spicy ingredients. It is recommended that you don’t eat it, although it is delicious. For the sake of your own health, eat it later.

Eating spicy and sour foods: rice vinegar, spicy and sour dishes, pickles, pomegranates, bayberries, strawberries, star fruits, cherries, sour dates, mangoes, apricots, plums, lemons and other sour and astringent foods are not conducive to the discharge and smooth flow of menstrual blood, especially patients with dysmenorrhea should avoid eating them. Spicy and irritating foods such as chili, pepper, garlic, onion, ginger, and leek can cause pelvic congestion and inflammation, or excessive contraction of the uterus in some people, making existing dysmenorrhea worse.

In addition to its nutritional value, strong tea also has the function of preventing and treating diseases. However, women's special physiological factors during menstruation determine that they should avoid drinking strong tea. Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to cause precipitation, which hinders the absorption of iron and causes iron deficiency anemia.

Fried foods: Fried foods are also a big taboo for women. Due to the influence of progesterone in the receptor endocrine, women's sebum secretion increases during menstruation, the skin becomes oily, and the capillaries dilate, making the skin sensitive. Eating fried foods at this time will increase the burden on the skin, making it prone to blackheads, acne, folliculitis, and dark circles. In addition, since the metabolism of fat and water slows down during menstruation, eating fried foods at this time will cause fat to accumulate in the body easily.

It is best not to eat kimchi during the menstrual period. You can eat it normally after this period because kimchi is a cold food. Generally, you should not eat cold food during the menstrual period because it will cause dysmenorrhea. Therefore, only by clearly understanding the nature of these foods and knowing their suitable objects and appropriate time periods can we eat them with confidence.