Can I eat grouper during menstruation?

Diet is very important to us, and it is even more important for women during menstruation. A good diet can help women get through their menstrual period smoothly, while an unreasonable diet will increase the pain of women during menstruation and even cause serious harm to the body. There are certain dietary rules that women can follow during menstruation. The food they eat during menstruation should not be too cold or too hot.

In addition, female friends should have a regular diet during menstruation, and eat on time and in the right amount. Female friends can eat more blood-replenishing foods during menstruation. So can female friends eat giant grouper during menstruation? Let's take a look at the introduction about giant grouper below.

The giant grouper (lóng dǔn), scientifically known as the giant grouper, also known as the pig lamb grouper, is a warm-water marine bottom fish. It is oblong, laterally flattened, with a large mouth. There are many blue-black spots scattered on the head, sides of the body and fins. It is a large and precious edible fish. In natural waters, adult fish are generally 60 to 70 cm long, with a maximum length of up to 2 meters. They generally weigh around 30 to 40 kg, and the larger ones can reach over 100 to 160 kg. According to records, in July 1999, Hong Kong fishermen captured a female giant grouper alive in the Dongsha Islands. The grouper weighed 180 kilograms and was once regarded as the king of giant groupers. The latest report said that on the night of January 5, 2014, Malaysian fishermen caught a wild giant grouper weighing 200 kilograms using a trawl net and sold it to a Chinese restaurant owner for a high price of RM11,000.

The giant grouper is a precious fish in the ocean. It has delicious meat, rich nutrition, and tastes better than ordinary grouper. It can be used to make a variety of seafood dishes. Currently, the supply is scarce and the price is expensive. In the Guangzhou market, the wholesale price per kilogram is as high as about 190 yuan, and it is sold for more than 200 yuan in restaurants, but it is still popular among people.

The giant grouper is a wild fish species that can be artificially bred. Currently, artificial breeding of seedlings and adult fish have been successfully achieved in Shenzhen, Guangdong. It is reported that the growth rate of giant groupers in artificial breeding is fast. They are farmed in cement pools on a factory scale, with the stocking specifications being fish weighing 22 grams and 1.2 centimeters in length. After 360 days of breeding, the average weight of each fish increases to 1,830 grams, with an absolute weight gain of 1,808 grams. Among farmed marine fish species, this growth rate is extremely rapid, and the weight gain effect is obvious. According to breeding experiments, after one year of breeding, each giant grouper can reach 1.5 kg to 2 kg, and in the second year it can reach 12.5 kg to 15 kg. During the year of breeding, the smallest individual was 750 grams, and the largest individual reached 2500 grams. In addition, 70% of the fish weighed between 1500 grams and 2000 grams. The sizes were relatively uniform, so the economic benefits of giant grouper breeding are quite considerable. Therefore, all regions can actively research and develop the farming of giant grouper based on market needs and resource conditions.

It has been observed that giant groupers rarely show up in the sea, and experienced fishermen use longline fishing and hand fishing to catch them.

Or bottom trawl can be caught. The giant grouper is a precious delicacy in the ocean. Its meat is fresh and nutritious, making it a famous seafood. Its pharmacological function is also good, and it can treat hypertension, hyperlipidemia, coronary heart disease and cardiovascular diseases.

In the above article, we introduced that diet plays a very important role for women during menstruation. A good diet can help women go through menstruation smoothly. Women should eat at regular times and in fixed amounts during menstruation and should not eat food that is too cold or too hot. The giant grouper mentioned above is rich in nutrients and can be eaten during menstruation.