Can I eat lettuce during menstruation?

Many women experience dysmenorrhea during menstruation. By avoiding cold and spicy foods during menstruation, you can reduce and avoid symptoms such as abdominal pain. You can eat lettuce during menstruation. Lettuce is not only nutritious, it also contains a large amount of vitamin C and dietary fiber. It also has the effects of increasing immunity, anti-aging, anti-virus and weight loss. It is also a very popular vegetable.

During the menstrual period, women's immunity is the lowest, so they should eat lamb, chicken, red dates, nuts, milk, and other foods. Eat more fresh fruits and vegetables, eat foods that are easy to digest and absorb, and eat a light diet. You can also drink some brown sugar and jujube water for a more comprehensive nutritional taste.

You can eat lettuce during menstruation, but in moderation. When taking a shower during menstruation, it is best to choose to take a shower in the rain instead of a tub bath. It is best not to wash your hair during menstruation. If you must wash your hair, you can wash it at noon when the temperature is high, and dry it immediately with a hair dryer after washing. During menstruation, the human body is in a period of low resistance and people are prone to fatigue, so you must have enough time to rest. You must maintain a good attitude and not have too much emotional fluctuations, which will affect your body. You can eat more desserts, which can effectively help metabolize dirty blood. Eat some nutritious food to strengthen your physical fitness. Pay attention to keeping warm, avoid eating raw and cold food, and never rush to eat. Don't eat spicy food. You can put ginger and brown sugar together and drink it with boiled water, which is better for menstrual health.

Nutritional value of lettuce:

1. Lettuce contains dietary fiber and vitamin C, which can eliminate excess fat, so it is also called weight loss lettuce;

2. Because its stems and leaves contain lettuce, it tastes slightly bitter and has the effects of analgesia, hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia;

3. Lettuce contains active ingredients such as mannitol, which has a diuretic and blood circulation promoting effect;

4. Lettuce contains an interferon inducer that can stimulate normal cells in the human body to produce interferon, thereby producing an antiviral protein to inhibit viruses. Suitable for the general population. It can be eaten by the general public, but people with frequent urination and cold stomach should eat less.

The menstrual period is when women's immunity is the lowest. Avoid strenuous exercise or excessive fatigue, avoid catching a cold, and pay attention to personal hygiene. Lettuce also has the effect of detoxifying and losing weight. There are many ways to eat it, such as eating it raw, stir-frying it, or making it into a salad. It is very nutritious and the nutrients will not be lost.