Can I hula hoop when I have my period?

Hula hooping is a simple and convenient indoor exercise and fitness that can be played at any time. Skipping rope can help gastrointestinal motility, promote digestion and defecation, better assist weight loss and actively help eliminate waste from the body, achieving the actual effect of beauty and skin care. So, can I jump rope when I have my period?

Female friends can skip rope during their menstrual period, mainly because skipping rope as a kind of exercise is helpful for people to lose weight and improve the breathing capacity of the lungs, so we recommend that female friends can skip rope appropriately during their menstrual period. However, female friends should pay attention to the strength and intensity of skipping rope during menstruation, because excessive exercise during menstruation may cause progesterone decomposition.

Many women know that they should avoid excessive exercise, especially exercises that increase abdominal pressure, such as standing long jump, jumping jacks, push-ups, jogging, etc., because if the abdominal pressure suddenly increases, it will not only easily cause bleeding changes, but also may cause gynecological infections. Excessive exercise during menstruation may also cause menstruation to flow back from the uterus into the pelvis, leading to endometriosis and dysmenorrhea, and over time may even lead to infertility.

Some women are afraid to do any exercise during their menstrual period, which is actually unnecessary, but the intensity of exercise during the menstrual period must be adjusted in an orderly manner. Don't exercise every day, and the intervals should be sparse. If you usually exercise 5 times a week, you can do 3 times a week or even less during your menstrual period.

In addition, another period that is easily overlooked by women, which is actually the same as the menstrual period and is not suitable for excessive exercise, is the luteal phase. If calculated according to a 28-day menstrual cycle, starting from the first day of menstruation, the follicular phase is around the 14th day, and the corpus luteum rupture tends to occur within the last week of each menstrual cycle.

During this period, if you engage in vigorous jumping, running, lifting, push-ups and other exercises, which will cause a sudden increase in abdominal pressure, it will promote the rupture of the complete corpus luteum. The symptoms of corpus luteum rupture can be mild or severe. The rupture causes less bleeding and mild lower abdominal pain. Fang Xiaomei is this type of woman, and generally there are no complications. However, if the corpus luteum suddenly ruptures, and the ruptured area is very rich in blood vessels, it will cause a large number of blood vessels to rupture, and even cause hemorrhagic shock.

From the above introduction to whether you can skip rope during menstruation, I believe that female friends should all know the benefits of skipping rope during menstruation for health. We can exercise moderately during our menstrual period, but we must pay attention to the intensity of the exercise, and we must keep warm and adjust our diet during our menstrual period.