Can I eat gluten during menstruation?

Menstruation is a critical period for female friends. There is a big difference between women during menstruation and usual times. Women become more sensitive during menstruation, and their emotions are more likely to fluctuate and they are easily irritable and restless. Therefore, women need special care during menstruation. To care for women during menstruation, we can start with diet.

So is there anything that women should pay attention to in their diet during menstruation? We recommend that women should eat a light diet during menstruation. Can women eat gluten during menstruation? Let's take a look at the following.

Gluten is a plant protein composed of gliadin and glutenin. Add appropriate amount of water and a little salt to the flour, stir well to form dough. Then rub it repeatedly with clean water to wash away all the active powder and other impurities in the dough. What remains is gluten. Roll the fried gluten into a ball with your hands, put it into a hot oil pan and fry it until golden brown. Put the washed gluten into a pot of boiling water and cook for 80 minutes until cooked. This is called "water gluten".

raw material

Place flour in a container, add water (containing 1% salt) equivalent to 60% of the weight of the flour, mix thoroughly, and process into a sticky dough. Then let it stand for 1 hour. In summer, the standing time can be shorter to prevent it from becoming sour. Do not add too much water, otherwise the protein will be dispersed in the water before it has time to stick together, which will cause difficulties in operation and affect the gluten extraction rate.

Forming

Place the dough in a high-perforated sieve, screen or coarse cloth and pour water on it. When kneading and washing, the starch will flow away with the water, and the sticky protein left in the sieve or cloth is wet gluten. The more times the flour is washed, the lower the starch inclusion rate in the gluten, the higher the protein content, and the better the quality. Generally wash with water 3 to 5 times. The water used to wash the flour contains a large amount of starch, which can be used to obtain wheat starch after precipitation. The moisture content of wet gluten is 38%, the protein content is about 60%, the surface is smooth, elastic and tough.

In the above article, we introduced that female friends need to pay attention to their diet during menstruation, because female friends become sensitive during menstruation, so diet is the best way to regulate the body. The gluten introduced above is rich in gluten, so female friends can eat more gluten during menstruation.