What to do if you have sciatica pain during late pregnancy

The later the pregnancy progresses, the heavier the pregnant woman's body will become, because the baby has grown very large and the uterus and abdomen are also very large. At this time, the pregnant woman's ability to move is greatly affected. At the same time, due to the increased burden on the body, the force that the lumbar spine bears will become greater and greater. When the lumbar spine is overloaded, it will directly compress the sciatic nerve and cause sciatic pain. So what should you do if you have sciatica pain in late pregnancy?

Causes of pain

In the late pregnancy, the weight of the fetus will add pressure to the mother's back and squeeze the sciatic nerve, causing a strong tingling sensation from the waist down to the legs. In addition, edema that persists during pregnancy is also a very important reason. Because of poor venous return, water is not easy to return to the heart, which can easily compress the sciatic nerve and cause pain symptoms.

How to solve sciatica

Measure 1: Get more rest

To be honest, due to the characteristics of pregnancy, there is no good treatment for sciatica in the late pregnancy. Expectant mothers can only avoid fatigue, lie down more often, slightly raise their feet to facilitate venous return, and avoid wearing high heels and try to wear flat shoes.

Measure 2: Local analgesia

If the pain is very severe, you should go to the hospital for local analgesic treatment. Sometimes the pubic pain is severe and unbearable, so it is best to ask the doctor to use local methods for treatment.

Measure 3: External application

Expectant mothers can apply hot or cold compresses to the painful area for 10 minutes at home to relieve sciatica.

Measure 4: Regular activities

Expectant mothers should not sit at home for a long time, but should move around frequently, which can also significantly reduce sciatica.

Measure 5: Sleep with a pillow

Expectant mothers use pillows and cushions to help support their stomachs and legs while sleeping.

Measure 6: Maintain a bow posture

Expectant mothers should try to keep their backs slightly arched. When sitting down, put a cushion behind them to support their spine, or roll up a towel and place it behind them.

Measure 8: Flat shoes are more comfortable

During pregnancy, whether from the perspective of safety or relieving sciatica, flat shoes with a soft texture are more suitable for mothers.

Measure Nine: Early Prevention

Expectant mothers must combine work and rest during pregnancy and avoid strenuous physical activity, especially in the late pregnancy. A little laziness will make you feel comfortable.