Is it good to have only the head sweating when practicing Tai Chi? What should I do if only the head sweats when practicing Tai Chi?

Tai Chi, a world-class intangible cultural heritage, is based on the core ideas of Tai Chi and Yin-Yang dialectics in traditional Chinese Confucian and Taoist philosophy. It integrates multiple functions such as nourishing temperament, strengthening the body, and fighting. It combines the changes of Yin-Yang and Five Elements in Yixue, Chinese medicine meridians, and ancient Daoyin and breathing techniques to form a traditional Chinese boxing that is both internal and external, gentle, slow, light, and hard and soft. So, is it good to only sweat on the head when practicing Tai Chi? What should I do if I only sweat on the head when practicing Tai Chi? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Is it good to only sweat on the head when practicing Tai Chi?

2. What should I do if only my head sweats when practicing Tai Chi?

3. The reason why only the head sweats when practicing Tai Chi

Is it okay to only sweat on the head when practicing Tai Chi?

No. Under normal circumstances, practicing Tai Chi should make you sweat slightly, and it is best if your body is slightly warm. However, sweating should be all over your body, chest, back, or soles of your feet. If the rest of your body does not sweat, but only your head sweats, it may be caused by a problem with your body.

What should I do if only my head sweats when practicing Tai Chi?

If you sweat on your fist while practicing Tai Chi, you can consider taking Yupingfeng Powder with added flavor, or take some Chinese patent medicine Huangqijing oral liquid to treat it. Pay attention to exercise, eat more vegetables, supplement vitamins, enhance resistance, and take other Chinese medicines for conditioning. If it is serious, it is best to go to a regular hospital for diagnosis and treatment.

The reason why only the head sweats when practicing Tai Chi

Sweating on the head is related to yin deficiency or yang deficiency, qi deficiency, etc. For some people, it is related to damp heat or liver heat, autonomic nervous system disorder, calcium deficiency, tuberculosis, hyperthyroidism, etc. It can be treated with Chinese medicine in combination with Chinese medicine differentiation.

Sweating limited to the head is mostly caused by pathogenic heat in the upper Jiao, or damp-heat in the middle Jiao, and is often caused by Yangming fever and damp-heat syndrome. If it occurs after a serious illness, or if the elderly sweat on the forehead due to shortness of breath, it is mostly a deficiency syndrome. If there is sudden heavy sweating on the forehead at the end of a serious illness, it is a dangerous sign of deficiency yin rising, yin deficiency cannot attach to yang, and yin fluid is lost with qi.