Can I eat boiled eggs during my period?

Menstruation is a special period that every adult woman will encounter. During this time, the body is in a very weak state, so it is necessary to pay attention to the health of the body, and diet must not be taken lightly, because many foods are forbidden during menstruation. Many women will wonder whether they can eat boiled eggs during menstruation. Let's find out.

In fact, eggs are rich in nutritious protein. We often eat eggs in our daily life. Women can eat eggs during menstruation because it can help replenish the nutrients needed by the body. Eating boiled eggs during menstruation is also a good health food for the body.

You can eat eggs during menstruation.

Pay attention to menstrual period care:

1. Try not to wash your hair during your menstrual period. If you have to wash your hair, try to wash it at noon and blow dry it immediately after washing.

2. Keep warm during menstruation, that is, use less air conditioning? Wear more clothes in air-conditioned rooms.

3. Avoid drinking cold drinks. Drinking ice water will prevent the dirty blood from being discharged smoothly.

4. Eating some sweets can help metabolize dirty blood.

5. Get enough rest

6. Don’t be too emotional

7. Avoid taking a bath

During menstruation, you should also pay attention to keeping warm, avoid cold, raw, and cold stimulation; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; avoid mental stimulation and maintain a happy mood; avoid strenuous exercise, and keep the vulva clean.

The above is an introduction about whether you can eat boiled eggs during menstruation. After understanding it, we found that women can eat eggs during menstruation, and eggs can also supplement more nutrients to women’s bodies and are also of great help to the body’s health.