Can I eat ice cream during my period?

Menstruation is a critical period for female friends. During menstruation, female friends’ immunity will decrease. In addition, female friends’ metabolic capacity will also decrease. This causes many female friends to be weak during menstruation and prone to anemia symptoms. Therefore, we recommend that female friends during menstruation can eat more iron-containing foods.

Can women eat ice cream during menstruation? We know that ice cream is a very delicious food and contains a lot of sugar. We also know that women during menstruation should not eat sweets, so ice cream is not suitable for consumption during menstruation.

Ice cream generally refers to ice cream, which is a volume-expanded frozen food made from drinking water, milk, milk powder, cream (or vegetable oil), sugar, etc. as the main raw materials, with appropriate amount of food additives added, and goes through mixing, sterilization, homogenization, aging, freezing, hardening and other processes. It has a delicate, smooth and refreshing taste.

Ice cream has nutritional value. It is rich in high-quality protein, lactose, calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, amino acids, vitamin A, vitamin C, vitamin E and other nutrients as well as other biologically active substances that are extremely beneficial to humans. It has the function of regulating physiological functions and balancing the body's osmotic pressure and acidity and alkalinity.

The main nutrients of ice cream are sugar and fat.

Ice cream contains sugars, which are composed of lactose in milk and various fruit juices, fructose in fruit pulp, and sucrose. The organic acids, tannins and various vitamins in it can provide the human body with the nutrients it needs.

The fat contained in ice cream mainly comes from milk and eggs. It contains more lecithin, which can release bile acid, which helps improve people's memory. Fat-soluble vitamins in fat are also easily absorbed by the human body.

Above, we introduced that women’s metabolic capacity and immune function will decline during menstruation. Women during menstruation are prone to anemia symptoms, so we remind women during menstruation to replenish blood properly. The ice cream mentioned above is our favorite dessert. Ice cream contains too much sugar and is not suitable for consumption during menstruation.