What should I do if my period hasn't come for 3 months?

Every woman's health condition is different, so everyone's menstrual cycle is different. Some people with good physical fitness have regular menstrual periods, but some people with poor physical fitness may only have a period once every two months. What should I do if my period has not come for 3 months? What are the reasons for amenorrhea?

What should I do if my period has not come in March?

1. If you are married or have had sexual intercourse, it is strongly recommended that you take a pregnancy test first. You can go to the pharmacy to buy a pregnancy test stick for yourself. If you are not sure whether the result of the pregnancy test stick is accurate, it is safer to go to the hospital for a test. This way you can immediately eliminate the possibility of pregnancy causing delayed menstruation.

2. Under the premise of ruling out the possibility of pregnancy, if you have been very anxious recently, such as being heartbroken or having any serious emotional or work pressure, it may cause your period to be delayed. Don't think that the effect of your mood on the body can be ignored. It happens to be a very important factor affecting the body. Therefore, you must relax and be in a good mood! Drinking rose tea and smelling the aroma of oranges can make you feel good.

3. If you have caught a cold recently, it may also cause delayed menstruation. For example, some girls are greedy and eat too much cold food at once, which causes too much cold air to accumulate in the body and delays the menstrual period. In fact, eating cold food and ice drinks are really not good for girls, especially in winter and after the menstrual period is about to end.

4. If you are relaxed and have stopped eating cold food, but your period is still delayed, it is best to seek help from a doctor. I suggest that you can use Chinese medicine for conditioning. The pharmacy opened by the doctor for promoting blood circulation and removing blood stasis and regulating menstruation based on your condition also has very obvious effects. Unless it is absolutely necessary, I do not recommend the method of hormone injection.

5. In the final analysis, it is necessary to maintain a regular schedule, appropriate exercise, and an effective diet structure. Don't blindly follow the trend to lose weight, don't overeat or drink too much, and maintain a stable mood, and your menstrual period will definitely be regular and smooth.

Causes of amenorrhea

1. Symptoms. Mainly include active hepatitis, such as severe tuberculosis, severe anemia, malnutrition, actual endocrine diseases, such as malnutrition and diseases of obesity and reproductive impotence; some endocrine system disorders of the human body, such as adrenaline, pancreas, and tight function disorders. The impact of this reason may be the duration of the menstrual cycle. However, these amenorrhea caused by these diseases are only cured, and the menstrual cycle is a natural period.

2. Genetics. The menopausal age of the mother or elder sister can be used as a reference for daughters and younger sisters, but it is not certain.

3. Marriage life and pregnancy. Married women have later menopause than single women; women with strong fertility, frequent pregnancies, and long breastfeeding periods have delayed menopause because pregnancy and breastfeeding can temporarily suppress ovulation, thereby relatively increasing women's sexual life and ovulation time.

4. Living standards and health status. Generally speaking, women with low living standards and long-term malnutrition enter menopause earlier, while women with good quality of life enter menopause too late.

5. Atresia of the lower reproductive system. If the cervix, vagina, or hymen is broken, part of the labia minora is closed due to congenital atresia, or adhesions are closed due to acquired damage, there will naturally be menstrual bleeding in the physiological cycle, but no leakage. This condition is called latent or pseudo-amenorrhea. The lower reproductive system is blocked and can be completely cured after treatment.

6. Smoking and drinking. The lethal factor of benzopyrene in cigarette smoke to oocytes. Scientific research shows that women who smoke enter menopause 5 years earlier than non-smoking women on average. Although alcohol can directly affect sex hormones, causing ovarian atrophy and early menopause in women.