Can I eat okra during menstruation?

It is normal for women to have menstruation. It is abnormal for women not to have menstruation. Health care during menstruation is very important for women. During menstruation, women's bodies are very fragile, which is usually manifested as a large amount of menstrual bleeding. This will make women's bodies very weak and mentally irritable. This requires women to know more about this aspect and make reasonable combinations of their diet.

Okra is a herb. I think everyone is unfamiliar with okra and doesn't know much about it, so many people ask some questions about okra, for example, is okra suitable for women during menstruation? Let's solve this problem for you below.

Okra, also known as lady's finger, coffee sunflower, and hairy eggplant, is native to Africa and was introduced to my country from India in the early 20th century. At present, okra has become a high-end nutritious and healthy vegetable that is popular all over the world. Its edible part is the fruit pod, which comes in two colors: green and red. It is crisp, juicy, smooth and not greasy, with a unique fragrance, and is deeply loved by the people.

Okra contains pectin, galactomannan, etc. It has the effects of helping digestion, treating gastritis and gastric ulcers, and protecting the skin and gastric mucosa. It is known as one of the best health vegetables for humans. It contains various nutrients such as iron, calcium and sugar, which can prevent anemia. The mucin it secretes protects the stomach wall, promotes the secretion of gastric juice, increases appetite, and improves symptoms such as indigestion. Contains vitamin A, which is beneficial to retinal health and maintains vision. For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, the young okra fruit contains a viscous liquid and arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. Okra contains special medicinal ingredients that can strengthen the kidney and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It is a suitable nutritional and health vegetable and enjoys the reputation of "plant Viagra".

In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's anti-cancer effect. In addition, it is rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also can make the skin whiten and tender.

You can eat okra during menstruation! No need to worry, just pay attention to your diet, avoid spicy food and raw, cold and irritating food, and pay attention to rest and local care and cleaning.