Can I eat braised meat during menstruation?

We all know that female friends cannot eat cold and irritating foods during menstruation. As for pickled foods such as braised meat, female friends can eat some appropriately during menstruation, because braised meat will not affect the normal menstruation, so female friends do not need to worry that eating braised meat will affect their health. As long as you don't eat too much braised meat during your menstrual period, you won't absorb too much nitrite.

I believe everyone knows that you cannot eat too much pickled braised meat. Not only female friends cannot eat too much braised meat during menstruation, but normal people also cannot eat too much. Because eating too much braised meat can easily cause the liver to be unable to eliminate nitrite in time, affecting the health of the body.

Of course you can eat it, as long as you don’t eat anything cold. Also, don’t take blood-enriching or tonic medicines. It’s best not to take any medicine during this period. I don’t have any requirements for what I eat on a daily basis. Increase appetite and beneficial nutrition. Most of the braised condiments have the effects of stimulating appetite, strengthening the skin and muscles, and relieving food stagnation. Therefore, using marinated ingredients, in addition to meeting the human body's needs for protein and vitamins, can also achieve the purpose of stimulating the appetite.

Braised meat, also known as braised dishes, is a dish made by cooking the raw materials that have been preliminarily processed and blanched in a prepared marinade. Braised meat can generally be divided into three categories: red braised, yellow braised, and white braised. Sichuan braised meat is the most common in the country, mostly red braised, and tastes the best. Therapeutic effects of braised meat: promote growth and development, improve iron deficiency anemia and enhance memory.

Things that should not be eaten during menstruation, such as raw and cold fruits and yogurt, and spicy and irritating foods should be avoided. Coffee, salty food, and carbonated drinks should also be avoided during menstruation. These are not allowed to be consumed, and if consumed, they will cause dysmenorrhea. Crabs are not edible. No chocolate either. During menstruation, you can eat some warm fruits to supplement nutrition, such as dates, grapes, figs, papayas, etc. These fruits can not only replenish water, but also supplement vitamins and minerals, and relieve symptoms such as poor appetite, back pain, fatigue, etc. during menstruation.

During menstruation, eating some braised meat appropriately is helpful for replenishing some nutrients needed by the body, so female friends can eat some braised meat. However, women's body resistance is relatively weak during menstruation, so you should not eat too much cold food to avoid affecting the normal functioning of the uterus and blood supply.