How to eat fruit corn to lose weight? Is fruit corn genetically modified?

Fruit corn is a super sweet corn suitable for eating raw. It has a thin skin, lots of juice, crisp and sweet texture in the green cob stage. It can be eaten raw directly. The thin skin breaks when bitten, and the fragrant juice overflows the teeth and cheeks. It is very sweet and crisp when eaten raw or cooked, just like fruit, so it is called "fruit corn". There are many varieties of fruit corn, all of which have very high nutritional value.

Contents of this article

1. How to eat fruit corn to lose weight

2. Is fruit corn genetically modified?

3. Where is the fruit corn produced?

4. How long does it take to cook fruit corn?

How to eat fruit corn to lose weight

Boiled corn

When cooking corn, reserve some corn leaves and put them in the pot and cook for 20 minutes. You can also add some salt to improve the taste. The water used to cook corn is also drinkable. The water used to cook corn has a diuretic effect, which is especially helpful for people with edema-type obesity. It can effectively eliminate edema and prevent weight gain.

Microwave Grilled Corn

Leave a few corn leaves, wrap them with plastic wrap, and heat them in a microwave. Compared with boiling corn, this method reduces the loss of water-soluble vitamins. Even the leaves wrap the corn, so sugar is not easily lost! Eat corn directly as a staple food for lunch or dinner, and you can pair it with appropriate amounts of fresh vegetables and fruits, which will have a better weight loss effect.

Freshly squeezed corn juice

Cut the corn kernels, add about three times the amount of water, bring to a boil over high heat, add sugar, and simmer for 10 minutes over low heat until cooked. Add the cooked corn kernels to milk, blend it into corn juice with a blender, and then filter it with a sieve. The fragrance of corn and milk will whet your appetite, and the sweetness will impact your taste buds.

Is fruit corn genetically modified?

Fruit corn is not a genetically modified food. Fruit corn was bred in the United States as early as 1844 through hybridization technology. Genetically modified technology only appeared a few decades ago. Fruit corn is not a genetically modified food and can be eaten with confidence.

Fruit corn is a food that is a hybrid of two types of corn. It is not much different from ordinary corn in appearance and efficacy. The main difference is that fruit corn has a higher sugar content.

Fruit corn is a kind of sweet corn. As the name suggests, it is suitable to be eaten raw like fruit. Fruit corn has a fresh, crispy and sweet taste, and is known as the king of fruits and the king of vegetables.

Fruit corn is rich in nutrients, including water-soluble polysaccharides, vitamin A, vitamin B, vitamin C, protein and other elements.

Where is fruit corn produced?

Fruit corn origin Super sweet fruit corn is a sweet variety of sweet corn, which tastes much better than ordinary sweet corn and is several times sweeter than ordinary sweet corn. It is a fresh-eating early-maturing, high-quality super sweet fruit corn seed introduced from the United States, and is non-genetically modified. In North my country, the spring sowing seedling to fresh ear harvest is 75-80 days; the plant type is semi-compact, the plant height is 200 cm, the ear position is about 80 cm, the bracts are abundant, the fruit ears are cylindrical, the ear length is 20-22 cm, the ear thickness is about 5.2 cm, the number of ear rows is 16-18 rows, the kernel depth is about 1.3 cm, the seed rate is 72%, and the fresh bract weight is about 450-520 grams. In the main sweet corn producing areas in my country, the yield per mu is 900-1000 kg; the kernels are light yellow, the skin is thin, crispy and sweet, the taste is good when eaten raw, and there is no residue after eating.

How long does it take to cook corn?

Boil the fruit corn for 8-10 minutes. When processing the corn, leave the inner husks and do not clean the tassels. Put them directly into the pot after washing. Pour clean water into the pot and boil over high heat. Be careful to add water during the cooking process and do not boil it dry. After turning off the heat, do not take it out immediately. Use the residual heat to simmer the corn in the pot for a while.