Can I eat pine mushrooms during menstruation?

Many female friends do not eat during menstruation due to poor appetite. In fact, rice is rich in carbohydrates, which we must consume every day. Many female friends think that rice has no nutrition. This view is wrong. During menstruation, we must consume carbohydrates because carbohydrates can calm and soothe the nerves. Therefore, carbohydrates must be consumed during menstruation.

In addition, female friends should eat more fungi during menstruation, because fungi are not only rich in vitamins but also contain a variety of amino acids needed by the human body. For example, pine mushrooms are known as the king of edible fungi and have anti-aging and immunity-enhancing effects.

Matsutake mushroom is one of the very few wild mushrooms that cannot be cultivated artificially. In addition to the general conditions for mushroom growth, pine mushrooms must also grow together with pine trees and coexist with pine roots. Its growth environment is pine forests on shady or semi-shady slopes at an altitude of 700 to 500 meters. The pine mushroom has thick flesh and tastes delicious and tender. It not only has excellent flavor and attractive fragrance, but is also a nutritious edible fungus. It is known as the "King of Edible Fungi" and is no less nutritious than Hericium erinaceus and Ganoderma lucidum. It is especially regarded as a treasure in Europe and the United States.

Anti-cancer effect: The extract of this product has an inhibition rate of 80% on S180 sarcoma and 70% on Ehrlich ascites carcinoma. The relationship between the structure and function of 14 natural and semi-synthetic tetraphenylphenols has been determined, and they have cytotoxic effects on three types of cancer cells: human nasopharyngeal carcinoma (KB), leukemia (P388) and human bronchial lung cancer (NSCLC-N6).

Matsutake mushrooms contain chromium and polyols.

The antioxidant minerals in pine mushrooms can also fight sarcoma. Traditional Chinese medicine believes that pine mushrooms have the effects of strengthening the body, benefiting the intestines and stomach, relieving pain and regulating qi, resolving phlegm, relieving pain, expelling parasites, fighting cancer and treating diabetes. Eating pine mushrooms regularly can enhance the body's immunity and prevent premature aging. Pine mushrooms contain a considerable amount of vitamin E. Regular consumption of pine mushrooms has the effect of beautifying and strengthening the skin. Matsutake mushrooms have a good anti-nuclear radiation effect. According to Russian research, pine mushrooms can grow well in areas that have been contaminated by nuclear weapons, while the survival of other organisms is not so optimistic.

The above article points out a wrong view that female friends often have during menstruation, that is, they think rice has no nutrition, and they do not eat rice during menstruation due to poor appetite. In fact, this practice is wrong, because carbohydrates can calm and soothe the nerves. The pine mushrooms mentioned above have anti-aging and cancer prevention effects, and are suitable for consumption during menstruation.