Although we always emphasize that girls must take good care of their bodies during menstruation, it is inevitable that they will encounter the phenomenon of lumps during menstruation. In fact, lumps during menstruation are not very scary. This is just the common uterine cold causing blood vessel coagulation, but it will cause certain impacts on women's physical health, and may even affect future pregnancy and menstrual regularity due to uterine cold. Therefore, when blood clots appear, we must do corresponding preventive work. Self-Care 1. Eat a balanced diet While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently. 2. Supplement minerals Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period. 3. Avoid caffeine The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine. 4. No alcohol If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine. 5. Do not use diuretics Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body. |
<<: My period hasn't come for six days.
>>: How long after menstruation can I have sex
It is important to take contraceptive measures wh...
Many female friends find that their menstruation ...
Most people think that only boys have Adam's ...
Many women experience lower abdominal distension ...
Stomach cold is a common chronic disease in life....
Ciba is a food made from steamed and mashed gluti...
Women are very likely to get various infections a...
For women, breast health is something that deserv...
The fourth month of pregnancy is when nutrition i...
We all know that when there is something wrong wi...
Leucorrhea can basically be used to measure wheth...
With the opening of people's ideas and the de...
In real life, with the continuous improvement of ...
Sleeping on your stomach is a sleeping habit of m...