Can I eat white chocolate during my period?

It is said that eating sweet things during menstruation can help relieve dysmenorrhea. Brown sugar water is a great cure for dysmenorrhea, so this sugar can play a certain role in relieving the symptoms. Chocolate is a kind of sweet food that came from foreign countries. Women and children all like to eat it very much. It symbolizes sweetness and romance. It can be said that Valentine's Day is a festival for giving chocolates. It is said that eating chocolate can relieve dysmenorrhea, so people like this chocolate more and more.

Can eating chocolate really relieve dysmenorrhea? Let's not talk about whether it can relieve dysmenorrhea. It is still unknown whether you can eat chocolate during menstruation. Let's take a look at whether you can eat white chocolate during menstruation? Can it help relieve dysmenorrhea?

It’s okay to eat it occasionally during menstruation, but don’t eat too much. Women should not eat too hot food during menstruation. Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view. "Gynecologists said that diet during menstruation is very particular, and eating right can play a role in nourishing the body and maintaining health.

Before menstruation, you should harmonize qi and blood in time, and avoid eating too hot food. You can take some iron maple vine, rice ribs, yam (to strengthen the spleen and stomach), angelica, lotus root (to supplement iron), and kelp (to resolve phlegm, promote diuresis, and promote bowel movements and detoxification). During menstruation, Yin blood flows out and Yang energy is strong. At this time, you should not eat things that are hot in Yang energy, such as red dates, donkey-hide gelatin, etc.

After menstruation, you need to nourish yin and blood to replenish the previously lost qi and blood. You can make some nourishing soups, such as black-bone chicken with wolfberry and red dates soup, etc. You can also eat pork ribs, yam, and lotus root. Of course, it is best to take Chinese medicine that nourishes yin, qi and blood. At the same time, you can also eat more "black" foods during this period, such as black fungus, black beans, black fish, and loach.

It is recommended not to eat too much chocolate during menstruation. If you have this habit before, you should correct it as soon as possible. During menstruation, you should pay attention to physical hygiene to ensure your health. You can eat some blood-enriching foods after menstruation. Red dates are a good choice, but remember not to eat them during menstruation. Eat them after menstruation.