Can I eat agar during menstruation?

We all know that for women, menstruation is a very critical period. During this period, women will have a lot of menstrual bleeding. Therefore, during the menstrual period, women's bodies will be relatively weak. At this time, they need to supplement a lot of nutrition to make up for the symptoms of nutritional deficiency caused by menstrual bleeding. Otherwise, it will cause gynecological diseases and cause unnecessary trouble.

So how do women supplement nutrition during menstruation? This is a question that women are more concerned about. During this period, women need to avoid many foods. Inappropriate food will cause irregular menstruation, so women should pay special attention to their diet during menstruation. So can women eat agar during menstruation?

What is agar? Agar, also known as jelly powder, is a colorless solid with no fixed shape. It is made from seaweeds such as agar-agar and bezoars. Impurities are removed, dissolved in boiling water, sand is removed, and the mixture is dried after solidification.

【Effects】 Clears away heat and fire, resolves phlegm and relieves cough, removes fat and lowers blood pressure, relieves constipation, stops bleeding and cools blood, nourishes yin and replenishes deficiency

Nutritional Analysis:

1. It is mainly used to treat bronchitis, pneumonia, phlegm accumulation, enteritis, etc., and has a lipid-lowering effect.

2. Agar can absorb water in the intestines, expand the intestinal contents, increase stool volume, stimulate the intestinal wall, and help improve constipation. Therefore, people who often suffer from constipation can eat some agar-agar appropriately.

3. Agar is rich in minerals and vitamins. The alginate substances in it have antihypertensive effects, and the starch sulfate has lipid-lowering functions. It has a certain preventive and therapeutic effect on hypertension and hyperlipidemia.

4. It can clear the lungs and resolve phlegm, clear away heat and dampness, nourish yin and reduce fire, cool blood and stop bleeding.

Everyone has learned about agar, so now do we have the answer to whether we can eat agar during menstruation? The nutritional value of agar is so high. For women during menstruation, eating some agar is good for the body. Also, women during menstruation should be careful not to be too tired and pay more attention to rest to avoid causing harm to the body.