What to eat during pregnancy with anemia?

The ten months of pregnancy are the most difficult time. Compared with the hard work of raising a child in the future, the ten months of pregnancy are not only physical discomfort, but also the possibility of complications such as anemia. There will be some anemia during pregnancy. If the symptoms are mild, they can be recovered through food supplements. So what should you eat if you are anemic during pregnancy? Because pregnant women are too sensitive to their diet, they have to be careful to control their mouths for the sake of the baby in their belly. Here are some things that can help relieve anemia.

The reason for anemia in pregnant women is insufficient iron intake in the body. Pregnant women who are picky eaters, have partial diets, or suffer from parasitic diseases for a long time are most likely to suffer from anemia. Once a pregnant woman develops anemia, her body's resistance will be relatively weakened, and she will be extremely susceptible to various diseases during pregnancy, delivery, or after delivery. In severe cases, the fetus may suffer from growth retardation, or even premature birth or stillbirth. Therefore, we must actively prevent and treat anemia in our daily lives. To prevent and treat anemia in pregnant women, we must first consider how to get more iron into the body. On the basis of a balanced diet, you can eat more iron-rich foods in moderation. For example: animal liver, pig blood, wolfberry, beef, eggs, soy products, etc. Red dates and donkey-hide gelatin are also healthy blood-replenishing supplements. Pregnant women with anemia can use them to make soup and drink them. It is recommended to eat more lean meat and pork liver, egg yolk, milk, fish, shrimp, shellfish, soybeans, tofu and blood to supplement iron and protein and eat more vegetables and fruits.

Vitamin C can promote the absorption and utilization of iron. Therefore, pregnant women with anemia are advised to eat some fresh vegetables and fruits rich in vitamin C every day. For example: mustard greens, carrots, tomatoes, cucumbers, peas, edible fungus, milk, etc. If you adhere to the above method and find that the hemoglobin level in your body is lower than 10 g/100 ml, the anemia symptoms have not been improved promptly and effectively. You can try taking some iron supplements orally. However, you cannot take it in large quantities privately. It is best to do so under the guidance of a professional doctor.

Although anemia is not a very serious disease, we should pay more attention to anemia during pregnancy. It will affect the normal development of the baby, and anemia during delivery will also bring certain risks to yourself. Therefore, you must pay attention to the nutritional structure of the diet and eat more blood-enriching foods. If the condition is serious, you must cooperate with the doctor's treatment and take some blood-enriching medicines. I wish you a happy pregnancy!