Can I eat mackerel during menstruation?

During women's menstrual period, people often say that women should supplement a lot of nutrition. This is because women's bodies suffer greater damage during menstruation, and their immunity will also be reduced at this time. Therefore, if women cannot supplement enough nutrition at this time, they are likely to have dysmenorrhea during menstruation and other diseases. This is why many women are prone to colds and fevers during menstruation.

The same attention should be paid to diet during menstruation as when women are pregnant. If women eat foods that they shouldn’t eat, it will harm their bodies. So can women eat mackerel during menstruation? Let me introduce it to you today.

Mackerel is a pelagic migratory fish that moves in large schools. It has strong swimming ability and is phototactic. In summer, it swims in groups to the nearshore to reproduce and lays eggs. It is distributed along the coast of my country and in the Pacific Ocean.

Nutritional Value

1. Mackerel is a high-protein, low-fat food that is easily absorbed by the human body;

2. Mackerel also contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA has the functions of dilating blood vessels and preventing blood clotting; DHA has an extremely important role in the growth and development of brain cells, especially brain nerve conduction and synapses.

Edible Effect

Mackerel meat is sweet, warm in nature, and slightly toxic;

Nourishing and strengthening; mainly used to treat gastrointestinal diseases, lung fatigue, neurasthenia, etc.

Target Group

It is edible for most people, and is especially suitable for people suffering from gastrointestinal diseases, lung fatigue, neurasthenia and other symptoms. Women can eat it in moderation during menstruation, which is good for the body.

Through the introduction in the above article, you can understand that mackerel is a very nutritious food because women can eat it during menstruation. Fish is often a very nutritious food that is not easy to make you fat, so women can eat more of it in their daily lives, which can also have a beauty effect.