Can I eat melon during menstruation?

The days when a woman has her period are actually similar to the days when a woman is pregnant and in confinement. Why do I say that? Because during these days, there are many things that a woman must not do and many foods that she must not eat. It is really no different from the days when a woman is pregnant and in confinement. If a woman has dysmenorrhea during menstruation, it is fine if the condition is mild and can be relieved on its own, but if it is severe, she will need to take painkillers. Dysmenorrhea during menstruation often affects women's normal work, study and diet.

There are many reasons for dysmenorrhea in women, among which diet is often the biggest cause. Many women think that menstruation is just a few days long so they do not avoid any kind of food. Little do people know that because women's bodies suffer great damage during menstruation and their immunity is low, if they do not avoid foods that cannot be eaten during menstruation, it will often harm their bodies. So can women eat melon during menstruation?

It's edible.

1. Traditional Chinese medicine believes that the melon is warm in nature, sweet in taste, and has the effects of tonifying the middle and replenishing qi, strengthening the spleen and warming the stomach, relieving inflammation and pain, and detoxifying and killing insects.

2. Square melon can promote the secretion of insulin in the human body and enhance the regeneration ability of liver and kidney cells. Therefore, square melon can effectively prevent and treat diabetes, hypertension and some liver and kidney diseases.

3. Square melon also contains an enzyme that can decompose nitrosamines (nitrosamines are carcinogenic). Therefore, eating square melon regularly can reduce the incidence of digestive system cancer.

4. In addition, every 100 grams of fresh square melon contains 2.4 mg of carotene, which is the highest carotene content among melons. After carotene is absorbed by the human body, it can be converted into vitamin A in the liver and has anti-cancer and anti-cancer effects.

5. Eating square melon regularly can make your bowel movements smooth and your skin plump and beautiful. It is especially good for women, as it has a beauty-enhancing effect. Zhang Zhidong, a famous official in the Qing Dynasty, once suggested that the Empress Dowager Cixi eat more square melon.

6. Square melon can also prevent stroke because it contains a large amount of linoleic acid, palmitic acid, stearic acid and other glyceric acids, which are all good quality oils.

7. To treat high blood pressure, you can eat fried melon seeds, with a daily dosage of 20-30 grams.

The above is an introduction to whether you can eat square melon during menstruation. Through this introduction, you can understand that women can eat square melon during menstruation. Square melon is a relatively warm fruit. Eating it in moderation during menstruation can also help women with dysmenorrhea relieve pain.