Can I eat peaches during my period?

Honey peach is a kind of peach, and like peach, it is also a fruit food. However, not all foods can be eaten by women during the menstrual period, because women's physical condition is relatively weak during this period. Generally, they cannot eat too cold food, nor can they do strenuous exercise, etc. Only by taking good care of our body during this special time can we be healthier.

During the menstrual period, whether you eat fruits or other foods, you need to first understand whether these foods are suitable for consumption during this period, or you need to wait until this period is over before eating these foods. Only when you eat food at the right time can you absorb the nutritional value of such food. So can you eat peaches during menstruation?

Yes you can eat it, peaches have the effect of replenishing qi and blood, nourishing yin and promoting body fluid. It can be used for people who suffer from qi and blood deficiency, sallow complexion, thin muscles, palpitations and shortness of breath after a serious illness. Peaches are high in iron and are an ideal supplementary food for patients with iron deficiency anemia. Peaches are high in potassium and low in sodium, making them suitable for patients with edema. Peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening the intestines and promoting bowel movements. It can be used as an auxiliary treatment for amenorrhea, bruises, etc. Peach kernel extract has an anticoagulant effect and can inhibit the cough center and stop coughing. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension.

"Warm" and "peaceful" fruits can be eaten during menstruation

There is also a type of fruit that is "mild in nature", such as lychee. The lychee pulp is crystal clear, sweet and sour in taste, and rich in vitamin C and protein. It can replenish energy and enhance the body's immune function, and has always been regarded as a precious tonic. In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.

Another temperament of fruit is "peaceful", a typical example of which is apple. Apple is sour in nature and contains tannic acid, organic acid, pectin, fiber, cellulose, minerals, fats, sugars, carotene, potassium, zinc and other large amounts of nutrients. It can stop diarrhea and relieve constipation, and is very effective for constipation that is common during menstruation. Other fruits with neutral properties include lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple, olive, etc. As for "mild" and "peaceful" fruits, women during menstruation can have "intimate contact" with them. This can not only replenish water, but also replenish vitamins and minerals, and relieve symptoms such as poor appetite, back pain, fatigue, etc. during menstruation.

Women can eat peaches during their special menstrual period, because we know that peaches have high nutritional value. The key point is that eating peaches can effectively replenish blood. This is the best nourishing food for women during their menstrual period. From this point we can see that understanding food is the first and most critical step in eating.