Can I eat oats during my period?

Menstruation for women is a very normal thing. It is abnormal for women not to have menstruation. Menstruation is usually manifested as a large amount of menstrual bleeding. This will make the female body very weak and mentally irritable. In this case, women need to supplement their bodies with nutrients and ensure adequate nutrition so that their bodies will be healthy.

During menstruation, women need to pay attention to some dietary issues. They should not eat too much raw, cold or other irritating foods, but should eat more light and nutritious foods. Can goddesses eat oats during menstruation? This is a question worth exploring in depth.

Oats are the same as naked oats in my country, commonly known as oil wheat and corn wheat. They are a low-sugar, high-nutrition, high-energy food. Its signature nutrients are not only high in content but also of excellent quality, making it one of the most popular foods among modern people.

1. Oats can effectively lower cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to the elderly;

2. Regular consumption of oats also has a very good effect on lowering blood sugar and losing weight for diabetic patients;

3. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

4. It can also improve blood circulation and relieve stress from work and life; the minerals it contains, such as calcium, phosphorus, iron, and zinc, can prevent osteoporosis, promote wound healing, and prevent anemia, making it a good calcium supplement;

5. Oats are extremely rich in linoleic acid, which also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial for the elderly to enhance physical strength and prolong life.

Knowing this, I think everyone has a new understanding of oats. As a tonic in life, oats are very beneficial to women during menstruation. Women who are menstruating can use oats as a nutritional supplement. In addition, women should also be careful not to overwork themselves with tonics to avoid serious consequences.