How long can I use a belly belt after a normal birth?

We all know that pregnant women can use belly belts after giving birth normally. The main reason is that belly belts can promote the contraction of the belly, which can prevent stretch marks and sagging belly. Generally, belly belts can be used within one week of giving birth to help restore the body shape. Natural childbirth can cause the abdominal muscles to become particularly loose, which can be easily corrected by using a belly belt, but be aware that belly belts can affect blood circulation and should not be worn for a long time.

How long after giving birth can I use a belly belt

During pregnancy, a woman's uterus becomes larger and the abdominal wall becomes loose. In addition, the force applied during childbirth causes the belly to become larger and the abdominal muscles to become loose, greatly affecting the beauty of the body. Therefore, many mothers choose to use a belly belt after giving birth. But how long after giving birth should the belly belt be used? Generally speaking, it is best to use a belly belt 3 days after giving birth. Using a belly belt within a week after giving birth can help your body recover.

However, the belly belt cannot be worn all the time. Wearing it all day and night will affect blood circulation and is not conducive to postpartum recovery. It should be worn for one or two hours and then untied for a while to relax the waist and abdomen. If you need to do any activities after a normal birth, you can still wear the belly belt after 7 days.

How to use a belly belt after a normal birth

There are many types of belly bands, including elastic band type, underwear type, and belt type, but their basic principles are the same. They are made of highly elastic rubber bands and compress abdominal fat in a small area to maintain the body's curves. The belly band should be worn half an hour after meals and after urination, and should be taken off before going to bed.

In addition, mothers who give birth naturally should strengthen their exercise while wearing a belly belt, and regularly do leg lifts, sit-ups, and some postpartum exercises. Do not wear a belly belt for a long time.

Everyone should also remember that we are talking about mothers who gave birth naturally. If you had a caesarean section, it is not advisable to use a belly band for a long time after the stitches in your abdomen are removed.

Benefits of using a belly band after a normal birth

What are the benefits of a belly belt? Why should new mothers use a belly belt after giving birth? I believe that anyone with a discerning eye can see the benefits. Fat is mobile within 6 months after giving birth. This period of time is the golden period for reshaping the body. Reasonable use of a belly belt has a huge impact on postpartum body recovery and can help you restore your pre-pregnancy slim figure as soon as possible.

In addition, there are also health considerations. After delivery, the mother is weak and the elasticity of the ligaments in the body cannot be restored immediately, which can easily lead to visceral prolapse. If the stomach prolapses, there will be a feeling of fullness in the upper abdomen immediately after eating, and a dull pain in the stomach. Renal prolapse will cause hematuria and proteinuria, uterine prolapse will cause a feeling of heaviness in the lower abdomen, and hepatic prolapse will cause dull pain in the liver area. These symptoms may occur after delivery, and the proper use of a belly belt can help support the internal organs and avoid the above situations.

If the mother has a caesarean section, using a belly belt promptly after delivery can also help stop bleeding and promote wound healing, which is also beneficial.