Can I eat mushrooms during menstruation?

Menstruation is something every woman has to go through. Menstruation is a unique symbol of women and also a sign of women's maturity. For women, menstruation is a very critical period. During this period, women will show fatigue, bad temper and other phenomena. During this critical period, women should pay attention to dietary issues and supplement more nutrition.

We all know that women cannot eat cold food during menstruation, but apart from that, what else do you know? I think everyone is familiar with shiitake mushrooms. Shiitake mushrooms are a common dish on the dinner table. Does eating shiitake mushrooms have any effect on the body of women during menstruation?

Oyster mushroom is a highly praised health food abroad. It contains 8 essential amino acids for the human body as well as multiple vitamins, niacin, ascorbic acid, etc. Oyster mushrooms are low-fat foods, with the fat content of general varieties being only 4.4% of their dry weight. Among all edible fungi, it has a particularly strong ability to accumulate mineral elements. According to experimental analysis, general varieties of Oyster mushrooms contain more than 10 kinds of mineral elements, especially calcium, magnesium, zinc and trace elements selenium and germanium that are closely related to the human body. The content is second only to the medicinal fungus Ganoderma lucidum, and is several times or even dozens of times higher than that of ordinary edible fungi. In addition, white mushrooms also contain a rare natural amino acid antioxidant - thioneine. Researchers have found that the level of ergothioneine in white button mushrooms is more than 12 times that of malt and more than 4 times that of chicken liver. Wheat germ and chicken liver have long been considered major food sources of the antioxidant ergothioneine.

1. Oyster mushrooms, which are rich in trace element selenium, are good selenium supplements. A few hours after drinking oyster mushroom soup, the selenium content and hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced, which can prevent peroxides from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity;

Everyone has learned about Oyster mushrooms, so now do we have an answer to whether we can eat Oyster mushrooms during menstruation? The nutritional value of Oyster mushrooms is so high. For women during menstruation, eating some Oyster mushrooms is good for the body. Also, women during menstruation should be careful not to overwork and pay more attention to rest to avoid causing harm to the body.