How to clear the milk knot at the areola

It is very important to ensure breast health during lactation, as it determines whether the child can be fed normally. During the breastfeeding period, many women will develop milk knots. This is mainly because the baby is not allowed to suck in time when the milk is swollen, resulting in the milk being unable to flow out normally. This situation needs to be resolved in time. So, how to clear the milk knot at the areola? Let’s look at the methods of relief below.

Massage to stimulate lactation

If we find milk knots on the areola, we should pay attention to stimulate lactation through massage in time. First of all, the mother should use her fingers to massage back and forth along the mammary duct, so that the areola and the milk knots near the areola can become softer. If we can stick to this massage method, it can help women promote milk secretion and relieve the problem of milk knots.

Sucking massage

If you want to solve the milk knots at the areola, you might as well try the sucking method. First, the mother can let the baby suck, and let the baby help while feeding. This will help the mother solve the problem of milk knots, and it can also help women to dredge. In addition to this method, you can also choose to use a breast pump, which can also help the mother solve the problem of milk knots.

Pay attention to cleaning

If a woman finds that she has milk knots at the areola, she should pay attention and pay attention to cleanliness when breastfeeding. First of all, she needs to keep the breasts clean. At the same time, the baby's mouth also needs to be clean. In daily life, you can try hot compresses, which can also make the mammary glands unobstructed, which is also helpful in solving the problem of milk knots at the areola.

Diet and massage can effectively prevent the formation of milk knots

Milk knots usually appear within one month after delivery. This is because the new mother's milk ducts are abnormal and the milk secretion is relatively strong. Therefore, to prevent milk lumps, we must start from these two aspects.

The first thing to note is to let the baby suck more, which is beneficial to the patency of the milk ducts. Even if your baby can't finish the milk, you should squeeze it out or use a breast pump to express it. Never store the milk. Applying a warm towel to your breasts before feeding and massaging them more can prevent the formation of milk knots. You can also massage while taking a bath.

During the confinement period, try not to eat too greasy food and don’t drink too much soup, because the baby’s appetite is not big at this time, and too much milk will clog the mammary ducts and cause milk lumps.