Can I eat balsamic vinegar during menstruation?

Can you eat balsamic vinegar during menstruation? To answer this question, you must first understand some information about balsamic vinegar. Balsamic vinegar is actually vinegar, which is the most common condiment in our real life. In many cases, we need to use balsamic vinegar when we eat, and sometimes the dishes will have no taste if balsamic vinegar is not added, and it cannot remove the odor of the food. It can be seen that balsamic vinegar has a wide range of uses.

In addition to its edible value, balsamic vinegar can also be used in other aspects. For example, when a piece of fish gets stuck in your throat, balsamic vinegar can actually soften the fish bone. So, can women eat balsamic vinegar during menstruation? Regarding this issue, let's take a deeper look.

You can eat vinegar during menstruation. If you eat it in moderation, it will not have much effect on menstruation, so don't worry too much. Pay attention to diet and nutrition. If you have your period in the future, keep warm, avoid cold, avoid eating spicy food, get more rest, and relax.

It is not advisable to do extreme exercise during menstruation, and you should pay more attention to keeping warm and resting. The doctor also added that women need to pay attention to their diet and health during this special period of menstruation, otherwise it may easily endanger their health.

Avoiding raw, cold and spicy foods during menstruation is to reduce the irritation of these foods to the spleen and stomach. At the same time, special attention should be paid to the combination of meat and vegetables in the diet during this period to prevent the loss of iron. During menstruation, women generally lose about 30 to 50 milliliters of blood each time. Each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstruation. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation.

Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Therefore, some raw, cold, spicy and other irritating foods should be eaten less or not eaten, but fresh fruits can still be eaten in moderation, which can also supplement the body's needs for vitamins. In addition, it is best not to eat some foods that affect women's physiological functions. The reason is that if they are consumed too much, it can easily cause endocrine disorders in women and cause dysmenorrhea, etc.

Chinese and Western medicine jointly recommend:

1. In winter, women can eat some warming and tonic foods during their menstrual period, such as beef, chicken, longan, wolfberry, etc.

2. Menstruation often makes people feel very tired, their digestive function weakens, and their appetite is often poor. To maintain nutritional needs, the diet should be fresh.

3. Combine meat and vegetables to prevent iron deficiency. During menstruation, you should supplement with foods that are rich in iron and easy to digest and absorb, such as fish and various animal livers, blood, lean meat, egg yolks, etc.

Therefore, women can drink balsamic vinegar during their menstrual period, but they must pay attention to the exact amount of consumption when drinking balsamic vinegar, because eating too much will not do any good to the body of women during menstruation. In addition to this, there are many aspects that women need to pay attention to during menstruation. For example: When women are menstruating, the food they eat should generally be fresh, and of course they should also pay attention to the combination of meat and vegetables.