Can I eat monkfish during my period?

During menstruation, there are many things that women should pay attention to, because during this period women's body resistance is weakened compared to usual. If women do not strengthen maintenance during this period, it is easy to bring negative effects to the body. Especially some spicy foods, eating too much can easily cause uterine contraction and cause excessive menstrual bleeding.

Therefore, women during menstruation must pay special attention to their diet and lifestyle habits. Don't eat food that you cannot eat. Many women nowadays believe that it is not advisable to eat monkfish during menstruation. Is there any scientific basis for this? Let us first learn about monkfish.

Monkfish, also known as toadfish, old man fish, ugly woman, etc. Class Pisces, order Anchorata, family Anchorata. They have a soft, scaleless body with many cortical protuberances on the edges of the head and body. The front half of the body is flat and disc-shaped, and the tail is small. Body length over 50 cm. The back is purple-brown and the belly is light-colored. It has a large head, a wide mouth, sharp teeth, and black and white stripes inside its mouth. The pectoral fins are broad and arm-shaped. The first three spines of the dorsal fin are separated, and there is a skin flap (also called a cortical spike) at the top of the first spine. Some luminous bacteria live in the flap, like a fishing rod with a bright lamp hanging on it.

Monkfish, commonly known as toadfish, old man fish, stuttering fish, ugly woman, sea ghost fish, etc. It looks ugly and has rough skin, but its meat is very delicate. The whole body of monkfish can be eaten. It is low in fat and calories, and rich in vitamins A, D and E. The fish liver, in particular, has the effects of maintaining eyesight and preventing liver disease. It is said that monkfish can cure cough, so it is also called "old man fish".

Suitable for the crowd:

Monkfish is suitable for consumption by the general population.

effect:

Nourish blood, regulate the stomach, improve immunity, enhance memory, nourish yin, stimulate appetite, reduce fat and absorb fat, whiten, remove spots, remove wrinkles, anti-aging, lower cholesterol

Monkfish has the effect of nourishing yin and replenishing yin, so women during menstruation can eat monkfish in moderation, which can also regulate menstruation. In addition, women with dysmenorrhea can also eat more monkfish during menstruation to achieve the effect of regulating the body. Monkfish has a low fat content, so it is also a good tonic for the elderly and patients with hypertension.