Can I eat kumquats during menstruation?

Many girls have severe dysmenorrhea problems, and every menstruation is like a serious illness. This also makes many girls treat menstruation as a serious enemy, and they will do a lot of precautions in advance, but not many people understand which specific aspects need to be paid attention to. Although many girls know that they should be careful not to catch a cold during menstruation, not all girls know how to ensure that they do not catch a cold and what their diet is.

So what kind of food is kumquat? Can girls eat kumquat during menstruation? What important nutritional functions does kumquat have? Is it good for the human body? Many women who like kumquats will ask these questions.

You can eat oranges during your menstrual period. During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation. During menstruation, you should pay attention to diet regulation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and causing more severe bleeding. Nutritional Value

1. Kumquat has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis;

2. Kumquat can produce two-way regulation on blood pressure, and is very beneficial for patients with hypertension, vascular sclerosis and coronary heart disease;

3. Kumquat can promote qi and relieve depression, help digestion and resolve phlegm, and has the effects of promoting fluid production, relieving sore throat and sobering up;

4. Regular consumption of kumquats can also enhance the body's resistance to cold and prevent colds.

Edible Effect

Kumquat is warm in nature, spicy, sweet and sour in taste;

It has the functions of promoting qi and relieving depression, promoting body fluid and digestion, resolving phlegm and relieving sore throat, and sobering up;

It is an excellent food therapy for people suffering from abdominal distension, cough with sputum, thirst, and sore throat.

Target Group

It is edible for the general public

1. It is more suitable for people with chest tightness, loss of appetite, fullness due to overeating, drunkenness and thirst, acute and chronic tracheitis, hepatitis, cholecystitis, hypertension and vascular sclerosis;

2. People with weak spleen and qi deficiency should not eat too much. Diabetic patients, people with mouth pain, swollen and painful gums should avoid eating

Through the introduction of the above content, we can understand that kumquat has relatively little effect on menstruation. During menstruation, just avoid eating cold fruits. You don’t need to worry too much about other things. Kumquats generally do not cause dysmenorrhea.