Can you consume mustard oil during menstruation?

For a woman, the most painful moment in her life is the severe pain of childbirth, but what is even more unfair to women is the menstrual period. This monthly menstrual period is annoying and many girls will have severe dysmenorrhea problems. Every time it feels like death. Although many girls know that they should pay attention to not getting cold during their menstrual period, not all girls understand this in terms of diet.

In fact, it is very important to understand the dietary requirements of women during menstruation, including whether girls can eat mustard oil during menstruation? What are the common side effects of mustard oil? Is it good for the human body? Many women who like to eat mustard oil will ask these questions.

Can be eaten. You can’t drink coffee during your menstrual period. You can't get angry during your menstrual period. You cannot wash your hair during your menstrual period. You can’t eat cold drinks during your menstrual period. You can’t do strenuous work during your menstrual period. You should dress warmly during your menstrual period.

Suggestions: Unless you have a particularly sensitive constitution, there is nothing you absolutely cannot eat. What you should not eat during menstruation is raw or cold food, as it is bad for the uterus. It is best not to eat ice cream, cold drinks, etc.

It is not recommended to eat mustard, because spicy food will stimulate the secretion of hormones and cause unexpected menstrual periods.

Suggestions: Hello, it is recommended that you eat light food during menstruation and keep warm to avoid abdominal pain. Aggravates dysmenorrhea because capsaicin stimulates the contraction of uterine smooth muscle cells, making the pain worse.

Hello, from your description, it seems that you don't feel any discomfort, so it's ok and you don't need to worry.

Suggestions: It is recommended to relax, pay attention to rest, strengthen nutrition, keep the vulva clean, eat more easily digestible food, which is beneficial to physical health, and have regular check-ups. Best wishes.

If there are no abnormal reactions during menstruation, it is reasonable to eat some.

For example, if you feel a little hot in your stomach when you eat spicy food, then don't eat it.

Besides, menstruation should be controlled.

, so as not to make your stomach uncomfortable after eating

From the above introduction, we can understand that eating mustard oil plays a very important role in many aspects such as stimulating appetite and appetizing. However, it is not recommended to eat mustard oil during menstruation, because overly spicy food may aggravate dysmenorrhea. If physical pain is caused by appetite, it will not be worth it.