What are the ways for women to nourish their kidneys?

Women need to go through several age stages in their life, from youth, middle age to old age. In this process, women have to go through menstruation and menopause, which are very long stages. So if you want to skip these stages, nourishing the kidneys is the most important. If the kidneys are not good, you will have pale complexion, premature aging, infertility, so what are the health preservation methods for women?

Women may suffer from kidney deficiency at any age in their life, and the consequences may vary. Kidney deficiency in early childhood can cause developmental delay; in adolescence, kidney deficiency can cause delayed menarche and infrequent menstruation; in adulthood, it can cause infertility, loss of libido, and premature menopause; and in menopause, it can cause osteoporosis and heart disease.

Therefore, the focus of kidney tonification for women at different ages is also different: at the age of 20, the focus of kidney tonification is on nourishing the liver and improving eyesight, nourishing yin and tonifying the kidney; at the age of 30, the focus of kidney tonification is on nourishing yin and moistening dryness, and regulating menstruation; at the age of 40, the focus of kidney tonification is on strengthening the spleen and kidney, and strengthening the body.

At any time and any place (of course a pleasant place is best), relax your whole body and breathe naturally. Do the anal lift exercise when exhaling and relax when inhaling. Doing this 30 times in a row is beneficial to the kidneys and can also prevent enuresis in the elderly.

Women teach you 6 good ways to nourish kidney and fight aging

1. Tai Chi

Tai Chi can soothe people's emotions, exercise the muscles and bones of the whole body, and improve their mental outlook. The most important thing is that it can strengthen the kidneys and improve health.

2. Massage your waist

Rub your palms together until they feel warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time. It can warm and nourish the life gate, strengthen the kidneys and absorb qi.

Women teach you 6 good ways to nourish kidney and fight aging

3. Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist, and make circular rotation massage inwards. Gradually increase the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon and evening.

4. Stimulate the soles of the feet

After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand, and rub the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time.

Traditional Chinese medicine believes that the Yongquan point on the sole of the foot is the well point of the kidney meridian. Regular massage of the Yongquan point can replenish essence and kidney, soothe the liver and improve eyesight, clear the mind and spirit, promote sleep, strengthen the body, and prevent premature aging. It has certain therapeutic effects on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency.

The key to nourishing the kidneys is to regulate your body. For example, rubbing your hands, feet and palms repeatedly in the morning and evening can have a warming effect, which is helpful for protecting the heart. Practicing Tai Chi, massaging your waist, and doing aerobics every day, as long as you move, the amount of blood flowing into the kidney area will increase.