How to treat delayed menstruation

Menstruation is a good friend of most women. It is an extremely normal physiological phenomenon. It can also reflect whether a woman is healthy, so menstruation is also a sign of whether a woman's body is healthy. In life, due to work pressure and living habits, many women will experience delayed menstruation. At this time, many women are very anxious and don’t know what to do when their menstruation is delayed.

When women have delayed menstruation, they must find out the specific reasons and then prescribe the right medicine based on these specific reasons. In daily life, female friends should keep their private parts clean, wash and change their underwear frequently, avoid frequent contact with cold things, and avoid eating raw or cold food frequently.

Diet therapy

Mutton porridge

250 grams of fresh mutton, 100 grams of rice, and appropriate amounts of onion, ginger, and salt. Wash and slice the mutton, and cook it with rice, onion, ginger and salt in the usual way until the mutton is cooked.

Efficacy: replenish qi, nourish blood, relieve pain. Suitable for women with delayed menstruation.

Pig skin jelly

1000 grams of pig skin, 250 milliliters of rice wine, and 250 grams of white sugar. Wash the pig skin and chop it into pieces, add appropriate amount of water, simmer over low heat until the juice becomes thick, then add sugar and rice wine. Take twice a day, dissolve in boiling water and drink warm.

Efficacy: Nourishes blood and yin, nourishes the kidneys and liver. It can cure women's blood deficiency, fatigue, delayed menstruation and other symptoms, and is more effective for those with low back and leg pain.

The following medicinal diet is suitable for delayed menstruation caused by irregular menstruation

Black-bone chicken soup

Ingredients: 1 black-bone chicken, 9 grams each of angelica, astragalus and poria.

Usage: Wash the chicken, remove the dirt, put the medicine into the chicken's belly and sew it up with thread, put it in a casserole and cook it, remove the residue, add seasonings and eat the meat and drink the soup, take it in 2-3 times. Take 1 dose a day before menstruation, 3-5 times in a row.

Function: Strengthens the spleen and nourishes the heart, replenishes Qi and nourishes blood; suitable for deficiency of Qi and blood resulting in scanty menstruation, light menstrual blood, dizziness, palpitations, sallow complexion, empty lower abdomen, pale red tongue and thin pulse.

There are many reasons for delayed menstruation. Generally, if the delayed menstruation is not caused by pregnancy or side effects of drugs, then it is a problem of personal hygiene and diet. At this time, you should pay attention to personal hygiene, eat more nutritious food, and always maintain a happy mood, so that menstruation will not be disordered.