What should I do if I always have irregular menstruation?

Irregular menstruation is a very troublesome disease for women. It greatly affects daily life and is also very difficult to regulate. Usually, irregular menstruation is closely related to one's daily living habits. If irregular menstruation lasts for a very long time, you should pay special attention to it, because such long-term irregular menstruation will have a greater impact on the human body.

Traditional Chinese medicine has the theory that "women are based on blood", and the basic principle of women's tonic is to nourish yin and blood. Although the causes of menstrual disorders vary, the most common one is deficiency of Qi and blood. Therefore, women's health care and tonic methods for menstrual diseases should focus on nourishing Yin and blood.

To replenish qi and blood, you don’t have to use high-end tonics such as ginseng and deer antler. In fact, home-cooked meals are the most nourishing. Women with qi deficiency should eat more qi-replenishing foods such as dates and pork rib soup. Replenishing blood through diet is an effective way.

Many thin women are picky eaters and have partial eating habits. First of all, they should change their bad habits, increase their dietary intake, and their diet should be rich and varied. In addition, high-protein foods, vegetables and fruits are also essential.

Thin women with weak gastrointestinal function can choose to eat chicken, duck, fish and animal liver. People with thin bodies often suffer from yin deficiency, blood deficiency and lack of body fluid, so they should eat more sweet and moist foods that can promote the production of body fluid, such as milk, honey, eggs, turtles, sea cucumbers, white fungus, etc.

For many women, blood supplementation requires strengthening the spleen. When choosing dishes, pay attention to the supply of protein, calcium, iron, zinc, vitamin A, vitamin C, vitamin B, vitamin E, etc.

Therefore, increasing protein, vitamins, iron, etc. is the main principle of dietary therapy for menstrual disorders. From the perspective of Chinese medicine nutrition, it means strengthening the spleen and stomach, nourishing the liver and kidneys, making the spleen and kidneys healthy and the essence sufficient.

After listening to the above introduction by the editor, if you only need to do more of the conditioning methods introduced by the editor in your daily life, you can be cured well. The conditioning time does not need to be particularly long. At the same time, you must maintain it after conditioning, otherwise it is still very likely to cause recurrence.