Uncover the three changes of female ovulation

If you're planning on getting pregnant, it's important to know when you ovulate. Although the signs or symptoms of ovulation are often not particularly obvious, there are still some methods that can help you determine whether ovulation has occurred. Having sex around the time of ovulation can greatly increase the chances of pregnancy.

Roger Harms, professor of obstetrics and gynecology at the Mayo Clinic in the United States, said: The ovulation time may be different for different women, or even for the same woman in different months, but ovulation mostly occurs around the 14th day of the menstrual cycle (that is, 14 days forward from the first day of menstruation). Signs and symptoms of ovulation include:

1. Abdominal cramps.

Ovulation can trigger mild abdominal cramping in some women.

2. Changes in vaginal discharge.

When ovulation is about to occur, the amount of clear vaginal discharge increases, usually in the form of egg white-like mucus. After ovulation, the chances of conception decrease and vaginal discharge may become cloudy, thick, or even disappear completely.

3. Changes in basal body temperature.

During ovulation, your basal body temperature (your resting body temperature) rises slightly. Measure your temperature before getting up every morning, mark your daily temperature on a chart, and observe the trend of changes. Pregnancy is most likely to occur in the two or three days before your body temperature rises.

In addition, you can also buy ovulation test strips at the pharmacy. The hormone concentration in urine increases significantly before ovulation. Using this test strip to detect the hormone level in urine can help determine the most likely time for conception. Finally, to maximize the chances of pregnancy, it is recommended to have sexual intercourse once a day around ovulation, especially one or two days before ovulation.

Ovulation day

A woman's ovulation date is generally about 14 days before the next menstrual period. Starting from the first day of the next menstrual period, counting down 14 days or subtracting 14 days is the ovulation day. The ovulation day and the 5 days before and 4 days after the ovulation day are called the ovulation period. Safe period. Many people believe that there is no need to use any contraceptive drugs or tools during sexual intercourse during the safe period. In fact, the "safe period" is not absolutely safe, because men's sperm can survive in women's bodies for 3 to 5 days, and women's ovulation date may be advanced or delayed. Therefore, it is very unsafe to rely solely on safe period contraception. Taking contraceptive drugs correctly or using condoms can ensure the contraceptive rate to the greatest extent.

Conception time

Since the average survival and fertilization time of an egg is 12 to 24 hours, if you want to get pregnant, you can easily get pregnant by having sex 1 to 2 days before ovulation or within 24 hours after ovulation.