What should I pay attention to during the confinement period?

When it comes to the short confinement period, maybe some girls don’t know about it, but I believe that there are still many women who know about it in reality, because in today’s society many girls have had miscarriages. Therefore, the so-called short confinement period actually refers to the conditioning after miscarriage. So, what should we pay attention to during the short confinement period? Many people don’t know this, and even women who have had a miscarriage history may not know it.

In fact, the short confinement period and the long confinement period are similar to some extent, because the short confinement period also consumes a lot of energy of girls. After the vital energy is consumed, it must be replenished slowly, otherwise your physical fitness will be very poor when you get older. In response to this problem, let’s take a closer look at the things to pay attention to during the postpartum period.

Whether it is a natural miscarriage caused by disease or an artificial abortion after contraceptive failure, it will cause great harm to the female body. After a miscarriage, it is very important to take a short confinement period and focus on taking good care of your body. What should you pay attention to during the confinement period? Let’s take a look.

How to sit during the confinement period?

Some people say that abortion is a short confinement period. Because abortion artificially interrupts normal pregnancy, the body does not have a slow and gradual adaptation process, so it has a certain impact on human health.

When a pregnant woman has an abortion, the high mental tension and the severe pain caused by the suction of the uterine cavity by the straw increase the excitability of the sympathetic nerves, the secretion of adrenaline, the body's metabolic rate, and energy consumption. At the same time, during abortion, the mother's endometrium is inevitably damaged. If you do not pay attention to strengthening self-care after the operation, it may lead to prolonged vaginal bleeding, back pain, abdominal pain, menstrual disorders, amenorrhea, etc. Therefore, effective self-care after abortion is crucial to promoting the smooth recovery of the body and reproductive organs.

1. Pay attention to rest and strengthen nutrition.

After an abortion, you should rest in bed for 2-3 days, then you can get out of bed and move around, gradually increasing the time you spend active. Do not engage in heavy physical labor and avoid contact with cold water within half a month after the abortion. It takes about a month for the uterus to recover after an abortion. Therefore, we should pay attention to increasing nutrition, taking in adequate protein, enhancing the body's resistance to disease, and promoting the early repair of injured organs. After an abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, and fresh vegetables rich in vitamins to speed up your body's recovery.

2. Keep the vulva clean and hygienic, and avoid sexual intercourse.

The cervix has not closed after abortion, and the endometrium also has a repair process. During this period, special attention should be paid to keeping the vulva clean and hygienic. Do not take a bath in a tub within half a month after the operation to prevent unclean water from entering the vagina, leading to bacterial invasion and infection. Avoid sexual intercourse within one month after abortion.

3. Observe the bleeding situation and prevent the condition from worsening.

If vaginal bleeding lasts for more than one week after an abortion, and is accompanied by symptoms such as lower abdominal pain, fever, turbid and smelly leucorrhea, you should go to the hospital for examination and treatment in time.

4. Pay attention to contraception to avoid pregnancy again.

After abortion, the ovarian and uterine functions gradually recover, and the ovaries ovulate on schedule. If you don't stick to contraception, you will get pregnant again soon. Some women get pregnant again in the same month they have an abortion, which has a greater impact on the body. Therefore, reliable contraceptive measures should be chosen. Abortion can only be used as a remedial surgery as a last resort after contraceptive failure. Abortion should never be used as a contraceptive measure to protect the physical and mental health of women.

Through the detailed introduction above, I believe that both men and women should now have a certain understanding of the precautions for postpartum care. After understanding it, we should follow this method, so that we can recover our bodies as soon as possible. In fact, the most important thing is to take contraceptive measures to avoid pregnancy again in the future.