These diseases are caused by anger. Do you still dare to get angry after reading this? !

There is a saying on our lips

“I’m so mad”

"Angry to death" is not an exaggeration

There are people in life who are really pissed off

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Being easily angry and irritated not only ruins your mood, but also causes many health problems. Are some lung diseases really caused by anger? Can heart attacks be caused by anger? Is stomachache when you are angry related to anger? Can you get skin diseases if you are in a bad mood? As the saying goes, "If you don't get angry, you won't get sick." Being angry is like a "big earthquake," which makes you angry and hurts your body. You only feel the surface of anger, but anger may have quietly "cracked" your body.

01Is stomachache related to anger ?

When we are angry, furious, or even disgusted, we will experience a hyperactive gastrointestinal motility state. Gastric acid secretion increases, gastrointestinal motility increases, and even gastroesophageal reflux and gastritis may occur. Over time, this may lead to gastric ulcers and stomach cramps, which are the reasons why we have stomach pain when we are angry. Some studies have even found that the occurrence of gastric cancer is also related to negative emotions.

0 2Anger causes myocardial ischemia and hypoxia

A bad temper is a cardiovascular time bomb that greatly increases the risk of illness.

Being angry makes you sad. When people are furious, the secretion of adrenaline and norepinephrine increases, vasoconstriction or coronary artery spasm occurs, and blood viscosity increases, which can easily lead to myocardial ischemia and hypoxia, causing angina pectoris and myocardial infarction, and even arrhythmia, cardiac arrest, and the possibility of sudden death.

Early symptoms of heart disease are prone to anger. A bad temper may be a precursor or trigger of the disease. Early symptoms of heart disease patients are also a sudden change in temper and irritability, and the elderly in their 50s and 60s are the most susceptible group.

0 3Anger is the natural enemy of breasts

For women, a good attitude is more important than eating well. A bad mood is a taboo for breast health. According to the epidemiological survey of breast cancer, people with big mood swings, mood swings, anxiety and depression are more likely to suffer from breast cancer and breast proliferative diseases.

To care for breasts, we should not simply pursue the beauty of appearance. More importantly, we should maintain breast health, maintain normal physiological functions of breasts, and reduce the occurrence of diseases. The simplest thing is to have a good mood and be less angry.

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04Will you get skin diseases if you are in a bad mood ?

A bad mood, especially a lot of stress, can lead to a series of skin problems. For example, the most common one in our dermatology is neurodermatitis, and there is also pressure urticaria, which will cause bulging lines on the skin when it is scratched. These are all caused by a tense mood, anxiety and high stress.

Anger can cause an increase in the body's stress hormone cortisol, which in turn can lead to a decrease in two types of immune cells that are closely related to human tissue repair, thereby significantly reducing the rate of skin healing.

People with a bad temper have poorer skin self-repair ability and their wounds heal more slowly.

How to reduce the harm of anger?

1. Take a deep breath : If you want to lose your temper, you might as well take a group of deep breaths first, let the air slowly enter your body with your feelings, and then slowly exhale. This self-positive suggestion method of deep breathing can calm down general anger after 5-8 breaths.

2. Solve the problem from the source of anger : face things with wisdom, not emotions.

You need to understand why you get angry. Sometimes it may be a small thing, but it has been accumulated and not resolved, and finally it becomes a big problem. When we have complaints, as long as we communicate with others, we may be able to resolve them. In short, people always have seven emotions and six desires, and it is impossible not to get angry. Moderate emotional venting is good for our physical and mental health. But always being angry and furious will bring health problems. If you really can't avoid your anger, you need to do some maintenance, such as soaking your feet, massaging your head, etc., to reduce the harm to your body.

Source: Chongqing Tianji Network Co., Ltd.

Source: Health Times, CCTV Life Circle, People's Daily

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