The health secrets of the most beautiful women

Fasting and detoxification

Eat a pineapple every two days, because the enzymes contained in pineapple can promote metabolism and keep the body slim. Fast for two days every three months, and only eat fresh fruits and drink sugar-free juice during these two days. This can help "cleanse" the digestive system and enhance resistance.

Drink plenty of water

Drink 2 liters of mineral water every day. Sophia Loren believes that drinking more water can maintain skin elasticity and also "flush" the kidneys. At the same time, she drinks 1 cup of yogurt every day and eats a spoonful of brewer's yeast. This highly effective nutrient provides excellent protection for the skin and keeps the hair shiny.

Always optimistic

Sophia Loren does 10 minutes of dumbbell exercises every day and opens the windows while exercising to keep the air fresh. Take a cold shower after your workout to tighten your muscles and promote chest toning. In addition, being full of dreams for the future, being passionate about all new things, and living happily and openly are also Sophia Loren's secrets to defeating time.

What impressed us most about Sophia Loren was her super hot body and her extremely strong self-confidence. When Sophia Loren first debuted, many photographers thought her nose was too long and her hips were too big. Without plastic surgery, he would be an actor with no future.

But Sophia Loren was unmoved. She told a director who asked her to have plastic surgery: "Of course I know that my appearance is difficult to be classified in the same category as those already famous actresses. They have outstanding looks and regular features, and my face does have many flaws, but I think these flaws combined together make me more attractive. If I had a lump on my nose, I would remove it without hesitation. However, photographers think my nose is too long, which is unreasonable. My nose is the main component of my face, and it makes my face look more individual. I like my nose and face the way they are. My face is indeed a little different, but why should I look like other stars? As for my buttocks, it is undeniable that my buttocks are indeed a little big, but that is also a part of me. I want to maintain my true colors and I don't want to change myself because of other people's opinions."

It was with this extremely strong self-confidence that Sophia Loren impressed the director and then impressed movie fans all over the world, becoming a sexy star as famous as Marilyn Monroe.