Three common behaviors can disrupt your endocrine system

Female endocrine disorders can lead to skin deterioration, irritability, obesity, premature aging, and even gynecological diseases. Improper weight loss, excessive exercise, and drug abuse can all lead to female hormone imbalances. Women are advised to stay away from bad habits. Female endocrine system is like "period", "very delicate", and a detail or a habit may affect it. It is understood that excessive mental stress, fear, sadness, environmental and climate changes, long-term overwork, malnutrition, anemia, etc. are common causes of female hormone imbalance. In addition, certain diseases, such as abnormal thyroid and adrenal cortex function, can also affect hormone secretion. In addition, women are reminded that the following three common behaviors can seriously affect endocrine levels and women should be vigilant.

Three common behaviors can seriously affect endocrine

Improper weight loss

Many weight loss methods on the market advocate dieting or taking medicine to lose weight. The weight loss is rapid and the body's functions are unable to adapt, which leads to hormone imbalance.

Excessive exercise

Excessive exercise can change the ratio of fat and muscle tissue in the body, affect hormone secretion, and cause irregular menstruation or even amenorrhea.

Substance abuse

Abuse of psychiatric drugs, drug abuse, anti-cancer drugs and alcoholism can disrupt hormone secretion.

What are the consequences of endocrine disorders?

Skin deterioration: Sudden allergies or acne on the face, with many yellow spots, pigmentation, and dark complexion, no matter how much makeup you apply, it will not help. In fact, this is not just a simple skin problem, but is caused by adverse stimulation from external factors when the endocrine system is unstable.

Irritable temper: common in menopausal women, who often have a bad temper, great mood swings, hot flashes, sweating, insomnia, etc.

Gynecological diseases: Gynecological endocrine diseases are very common. Endometriosis, dysmenorrhea, irregular menstruation, etc. are all gynecological endocrine diseases. Some breast diseases are also related to endocrine disorders. Some facial pigmentation is also caused by gynecological diseases.

Obesity: easy to gain weight. According to an endocrinologist, this may be related to the individual's endocrine disorder. Eating habits such as high-calorie, high-fat foods and not paying attention to dietary balance can also have an impact on the endocrine system.

Infertility: Endocrine disorders cause the cerebral cortex to fail to regulate endocrine or damage the endometrium, resulting in a lack of sensitivity to female hormones, which reflexively affects endocrine regulation and reduces the chances of successful conception.

Breast: Breast pain and breast hyperplasia are mainly caused by endocrine disorders. The more important function of the breast is to promote its growth and development through the secretion of estrogen. Therefore, once the endocrine system is unbalanced or disordered, it is easy to cause breast hyperplasia and breast cancer.

Body hair: Regardless of gender, the endocrine system in the body produces and releases both male and female hormones. The difference is that boys have more male hormones and girls have less male hormones, which results in their respective characteristics. However, when the endocrine system in the body is out of balance and women secrete too much male hormone, they may develop symptoms of hirsutism.

Gray hair and premature aging: Premature gray hair may also be an endocrine problem. In particular, the decrease in sex hormone secretion is an important cause of human aging.

How to regulate endocrine

1. Sex life conditioning

Studies have shown that many endocrine diseases such as lobular hyperplasia of the breast and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

2. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control, avoid all adverse mental stimulation such as shock, anger, fear and endocrine disorders.

3. Diet adjustment

Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

4. Exercise conditioning

In normal times, we should pay attention to outdoor exercise, actively participate in fitness activities, and have a regular daily schedule to combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.