Can I eat guava during menstruation?

For a woman, the most painful moment in her life is the pain of childbirth, but what is even more unfair to women is menstruation. This monthly pain is something every girl must experience. And many girls have serious dysmenorrhea problems, and every time they have it, it feels like they are dying. Although many girls know that they should pay attention to not getting cold during menstruation, not all girls understand this in terms of diet.

So what kind of food is guava? Can girls eat guava during menstruation? What are the important nutritional effects of guava? Is it good for the human body? Many women who like guava will ask these questions.

During menstruation, as long as you don't eat cold fruits, you can eat other fruits, but there is one thing you must pay attention to, that is, eat in moderation. You can eat guava during menstruation, and eating pomegranate will not have any effect on menstruation. The main thing is to avoid cold fruits, such as pears, carambolas, strawberries, etc. You can eat some warm and peaceful fruits. Lychees, kumquats, pomegranates, bayberries, peaches, cherries, tangerines, oranges, plums, and papayas are all warm fruits; apples, lemons, dates, sour plums, longans, grapes, figs, coconuts, pineapples, olives, etc. are all peaceful fruits. Don't eat spicy food during menstruation, and you can't eat raw and cold things, such as ice cream and cold drinks. You should pay attention to keeping warm, ensure adequate sleep time, and eat nutritious and easy-to-digest meals. During menstruation, you should avoid participating in strenuous sports, long-distance cycling and running, etc., so as not to be overly tired and cause a decrease in resistance. During menstruation, you should often wash your vulva, avoid masturbation, pay attention to rest, ensure adequate sleep time, eat nutritious and easy-to-digest meals, avoid contact with cold water, and keep warm.

From the above introduction, we can know that guava will not have any effect on menstruation. Just avoid eating cold fruits during menstruation, and don't worry too much about other things. At the same time, you should exercise more.