Can pregnant women take probiotic powder?

Probiotics are a type of bacteria that are very beneficial to human intestinal digestion. Not only can probiotics be digested and absorbed by the human body, they are also widely used in some engineering technologies. The most common way to take probiotics in daily life is to drink some yogurt rich in various probiotics and water soaked with probiotic powder. Pregnant women should pay close attention to the food they consume, so can they eat probiotic powder?

What are the benefits of taking probiotics for pregnant women

It is necessary for pregnant women to supplement probiotics. Probiotics generally include lactobacilli, bifidobacteria, and gram-positive cocci. Pregnant women should start adding food supplements containing infant Bifidobacterium in the third month of pregnancy and continue to do so during breastfeeding. This way the baby can get enough probiotics from the mother. Probiotics can prevent babies from developing allergies and improve the immunity of pregnant women and babies. Pregnant women can choose to supplement them in appropriate amounts.

Pregnant women with constipation symptoms can take appropriate probiotic supplements, which can regulate the gastrointestinal tract. Constipation is common during pregnancy, so appropriate supplements can be taken. It has preventive and mitigating effects. It can be prevented by paying attention to adjusting your diet. Eat more fruits and vegetables, drink plenty of water, avoid eating foods that can easily cause inflammation, and add some honey to your water.

Probiotics help digestion and relieve constipation by regulating the stomach and intestines. If you have nothing to do, it is best not to eat them. You can eat more fruits and vegetables. If you have difficulty defecating, you can eat bananas and drink more water. Try to use less probiotics and use yogurt instead.

The role of probiotics

1. Help digestion and absorption of nutrients

Many probiotic strains can produce digestive enzymes in the gastrointestinal tract. These enzymes can help the body better digest the food it eats and absorb the nutrients in the food. Probiotics can also competitively inhibit harmful microorganisms from absorbing nutrients and entering the blood circulation system. Lactobacillus acidophilus is a representative strain in this regard, which can secrete lactase to digest lactose, thereby alleviating lactose intolerance.

2. Produce important nutrients

Probiotics can produce vitamins, including pantothenic acid, niacin, B1, B2, B6 and vitamin K. They can also produce short-chain fatty acids, antioxidants, amino acids, etc., which play an important role in bone growth and heart health.

3. Resist bacterial and viral infections and enhance immunity. Probiotics can eliminate the damage caused by harmful bacteria to the body through three steps:

1.) Inhibit the growth of harmful bacteria. Probiotics curb the growth of harmful bacteria by producing chemicals that kill them and by competing with them for space and resources.

2.) Inhibit harmful bacteria from producing toxins.

3.) Remove toxins produced by harmful bacteria.

4. Prevent and treat certain diseases, such as intestinal syndrome, respiratory tract infection, reproductive system infection, allergies, bad breath, gastric ulcer, etc.