A must-read detox method for white-collar workers

White-collar workers go out to work early in the morning and return home at night. After such a busy life and work, toxins will naturally accumulate in the body, resulting in poor health and bad skin. Therefore, you need to do some detoxification to remove toxins from your body.

1. Essential oil massage detoxification

Since the location of lymphatic tissue is very shallow, you don't need to use too much force when combining essential oils with lymphatic massage. As long as you follow the principles of gentleness, slowness, and the same direction, you can achieve the effects of activating lymphatic circulation, detoxifying and beautifying the skin.

Essential oils with detoxifying properties: grapefruit essential oil, fennel essential oil, rosemary essential oil, and juniper berry essential oil.

Steam can fully open the pores. When combined with massage cream, it can not only remove waste from the pores, but also soften rough cuticles and help promote blood circulation. Finally, wash your face with cold water to calm the skin and shrink pores. The skin will immediately feel firmer and toxins will be discharged.

After the term detoxification became popular, many detoxifying foods have appeared. In fact, if we are careful, we will find that many natural foods that do not contain preservatives and are not processed for secondary contamination are the best products for detoxification.

Foods with detoxifying effects: mung beans, cucumbers, honey, lemons, green tea, and kelp.

During exercise, body temperature rises, increasing the activity of enzymes in the body. Enzymes have the effect of improving the body's immunity and enhancing metabolism. It can promote the rejuvenation of skin cells, form a protective film on the skin to resist the pollution of external toxins, and regularly excrete toxins from the body to restore the skin's vitality.

Modern girls seem to lack sleep. In fact, sleep is essential to a person's body and beauty. It can be said that no cosmetics or diet can compare to the health benefits of sleep for the skin. Medical research shows that the most active time for the metabolism of human epidermal cells is from midnight to 2 a.m., and staying up late is the most disfiguring, because not sleeping all night will affect the rate of cell regeneration and cause skin aging. This terrible consequence will be directly reflected on women's faces. Therefore, if ladies want to maintain good facial skin, they must develop the habit of falling asleep before midnight.

Detoxification and beauty care are things that women need to do regularly. Everyone wants to have a rosy complexion and an elegant look, and also hopes that the burden on their body will be reduced and free of harmful substances. If you are thinking like this now, then you should detox.