Why do women always want to sleep?

With the improvement of living standards in real society, many people are prone to physical diseases due to long-term mental or psychological stress. It is also a common symptom for women to always want to sleep. This may be a disease caused by excessive fatigue or lack of nutrition. Lack of energy can also easily lead to the symptom of always wanting to sleep.

Why do women always want to sleep?

There are two reasons. One is physical, which is whether it is lack of nutrition or lack of exercise. The second is psychological factor, which is lack of spirit. People always have some spirit when they are alive. They must recognize themselves and their position in the family and society. How should we work hard to live a better life? We should be more motivated.

Symptoms of nutritional deficiencies

Dry, thin, brittle, or hair loss

Possible nutritional deficiencies: protein, energy, essential fatty acids.

Nutritional countermeasures: Ensure daily intake of staple foods to provide the body with sufficient energy in the most economical way. Make sure to consume enough soy products every day to supplement high-quality protein and increase the intake of essential fatty acids.

Reduced night vision

Possible nutritional deficiencies: Vitamin A.

Nutritional Countermeasures: Vitamin A helps fight inflammation, improves dim-light vision, and keeps skin healthy. If not corrected in time, it may further develop into night blindness and cause corneal dryness, ulcers, etc. Pay attention to increasing the intake of foods such as carrots. The absorption efficiency of vitamin A is significantly improved when carrots are stir-fried with vegetable oil compared to when they are eaten raw.

Glossitis, fissure tongue, tongue edema

Possible nutritional deficiencies: B vitamins.

Nutritional countermeasures: Washing rice, steaming rice, etc. can cause a large loss of B vitamins. Eating refined rice and noodles for a long time, eating a vegetarian diet for a long time, without any other supplements, can easily lead to a deficiency of B vitamins. To this end, the staple food should be a combination of coarse and fine.

Bleeding gums

Possible nutritional deficiencies: Vitamin C.

Nutritional countermeasures: Vitamin C is the most easily deficient vitamin. Light, temperature, storage and cooking methods can all cause the destruction or loss of vitamin C. Therefore, you should eat plenty of fresh vegetables and fruits every day, such as peppers, spinach, tomatoes, tangerines, oranges, sour dates, etc.

Loss of taste

Possible nutritional deficiencies: Zinc.

Nutritional countermeasures: Zinc deficiency may cause skin itching, slow wound healing, white spots on nails and other symptoms. Zinc aids in the formation of new cells and enzymes and is critical for wound healing. To supplement zinc, you need to eat more whole grains, seaweed, oatmeal, mushrooms, fungus, pine nuts, black sesame seeds, etc.

Dry mouth corners

Possible nutritional deficiencies: Riboflavin (vitamin B2) and niacin.