Stimulating five parts can prolong life

When you have minor injuries or illnesses, such as colds, headaches, stiff necks, back pains, etc., you often think that they will go away if you just persevere. You don't have time to go to the hospital, and you are afraid of the side effects of taking medicines. In fact, many minor illnesses can be relieved through self-massage. In particular, stimulating the five major parts of the body can effectively prevent and treat diseases, strengthen the body, and prolong life. Below, we will briefly introduce these five parts.

1. Chest

Rubbing the chest can enhance the body's immunity. Scientists have discovered that the thymus in the front chest is one of the most important immune organs that dominates the entire immune system of the human body. The immune active substances secreted by the thymus can monitor mutated cells in the body and ruthlessly eliminate them; at the same time, it has anti-infection and disease resistance functions, and also has a certain effect on delaying aging. Rubbing your chest up and down with your palms 100 to 200 times every day, from the acupoints on the beard to the pit of the stomach, can activate the thymus gland and help prevent diseases, improve health, and prolong life.

2. Spinal massage

The spine nourishes organs throughout the body. The spine is an area that health experts pay close attention to, as it is where the Du meridian, two of the two largest meridians in the human body, runs. The meridians on both sides of the spine are closely related to the internal organs. Regularly massaging the spine can stimulate the dredging of meridians, allowing Qi and blood to flow smoothly, nourishing organs throughout the body and improving health.

3. Armpit

Stimulating your armpits can improve blood circulation. The armpit is the place with the most and richest blood vessels, lymph nodes and nerves. The secret of its fitness lies in that it will make people laugh after being stimulated; laughing can make various organs get exercise, which promotes blood circulation and enables various organs to fully exchange nutrients and oxygen, greatly benefiting the brain, heart and lungs. Therefore, experts call it "armpit exercise".

4. Navel

The belly button is often regarded as a "fortress" of health care by health experts. The navel is the Shentuan point. Traditional Chinese medicine often uses drugs to apply to the navel to treat diseases such as angina pectoris and indigestion. Regularly massaging the navel can prevent and treat stroke, and can cure disease, improve health, and prolong life.

5. Soles of the feet

There are more than 70 acupuncture points on the soles of the feet, and 6 meridians start and end on the feet. Scientists also believe that there are thousands of peripheral nerves on the soles of the feet, which are closely connected with the brain and heart, and various organs of the human body. Therefore, the feet are called the "second heart" of the human body. This shows the importance of foot care. Regularly bending your toes, taking a walk, stepping on pebbles, soaking your feet in warm water, etc. can all promote blood flow in the feet. Pushes distal blood to the heart and the whole body, regulates the balance of yin and yang, prevents and treats diseases, and improves health and longevity.