How can women maintain their beauty when working on computers?

Although surfing the Internet does not pose a serious threat to the appearance of female netizens, the powerful electromagnetic radiation should not be underestimated. During the survey, a female netizen said: "I used to have very good skin, white and tender, without any spots. Recently I have been spending a lot of time online, sometimes for 7 to 9 hours. These days I feel my skin is dry and flaking, and the color is yellowish." For female netizens who do not want to give up the Internet but want to maintain bright skin, this has become a prominent problem. Screen radiation generates static electricity, which is most likely to attract dust. Looking at the screen for a long time is more likely to cause spots and wrinkles. Therefore, before going online, you might as well apply skin care lotion and add a layer of light powder to increase the skin's resistance.

2. Cleanse your skin thoroughly

After surfing the Internet, the first task is to cleanse the skin. Wash the face thoroughly with warm water and cleanser to wash off all the dust and dirt adsorbed by static electricity, and then apply mild skin care products. This can reduce damage over time, moisturize the skin and beautify the face. For women who surf the Internet, every bit of effort can bring great benefits.

To maintain your bright eyes, if you don’t want your eyes to be red and swollen, your face to be haggard, and you have dark circles under your eyes when you see people the next day, then you should avoid continuous long-term exposure to the Internet, especially avoid staying up late to surf the Internet. Always keep a bottle of eye drops ready for emergencies. After surfing the Internet, it is also a good idea to apply a slice of cucumber, potato, or frozen milk or herbal tea. The method is: cut cucumber or potato slices, apply them on double eyelids, close your eyes and relax for a few minutes; or soak gauze with frozen milk tea and apply it to the eyes, which can relieve eye fatigue and nourish the skin around the eyes.

3. Increase nutrition

For people who frequently surf the Internet, it is important to increase nutrition. Vitamin B is very beneficial for those who do mental work. If you go to bed late and your sleep quality is not good, you should eat more animal liver and fresh fruits and vegetables, which are rich in B vitamins. In addition, meat, fish and dairy products can also help improve memory; chocolate, wheat doughnuts, seafood and dried fruits can enhance the coordination of the nervous system and are the best snacks when surfing the Internet. Drinking some wolfberry juice and carrot juice from time to time is also very effective in nourishing the eyes and protecting the skin. If you are very concerned about your appearance, drink carrot juice or fresh fruit juice.

4. Do gymnastics regularly to eliminate fatigue

If you spend a long time surfing the Internet, you may feel dizzy, stiff fingers, back pain, or even lower limb edema and varicose veins. Therefore, you should do more gymnastics to maintain your energy. For example, lie flat on the bed before going to bed, relax your whole body, and place your head back below the edge of the bed to relieve the lack of blood and oxygen supply to the brain after using the brain; raise your feet and lie flat on the bed or sofa to reduce edema of the feet, help blood circulation, and prevent varicose veins in the lower limbs; stretch from time to time while surfing the Internet, stretch your muscles or lean back in a chair, push your hands back to stretch the tense and tired lumbar muscles; you can also do finger shaking exercises, which is the simplest way to completely relax your fingers. Remember, these exercises don't require a lot of exercise, but they're far more effective than sleeping in.