8 purple foods to prevent cancer and anti-aging

Onions are treasures all over, with powerful beauty benefits, and are also very effective for weight loss! Onions contain the trace element selenium, which is a strong antioxidant that effectively enhances cell vitality and delays skin aging. The skin of purple onions also contains anthocyanins. If women want to fight aging, then don't miss this purple onion!

Apart from blueberries, the vegetable and fruit that contains the most anthocyanins is purple carrots. Purple carrots are also known as "little ginseng", and they deserve this title. This purple carrot is more beneficial to health. It can not only delay aging, but also has a good effect on physical health and can prevent cardiovascular disease and certain cancers.

Purple sweet potatoes are very common in our lives. This common food is very effective. This is because purple sweet potatoes contain a type of health-care substances that are nutritious to the human body and have been identified as special-use varieties in recent years. Moreover, the skin and purple flesh of purple sweet potato are edible and taste slightly sweet. It has good antioxidant function and powerful beauty and skin care effect.

Grapes are a delicious fruit that you cannot miss in summer, not only because they are rich in various nutrients, but also for those who are losing weight, the charm of purple grapes is infinite. Purple grapes are rich in anthocyanins after blueberries and purple carrots. The flavonoids they contain are also a powerful antioxidant, and their anti-aging effects are really endless! If you want to maintain your skin, then try eating more of this kind of fruit!

In addition to delaying aging, mulberries also have other benefits. They can improve the blood supply to the skin, nourish and whiten the skin, and improve eyesight and blacken hair. It is the best food for women's maintenance. As you age, there are some foods you should not miss! These foods can help improve your physical condition and help women maintain their looks.

Purple cabbage not only has powerful anthocyanins, but also contains a certain amount of antioxidants that play an important role: vitamin E and vitamin A precursors. It is rich in various nutrients and can ensure the nutrients needed by the body. It also contains a nutrient that is very good for the skin. The sulfur element can maintain skin health. Spring is a sad time for many people with sensitive skin, and in order to be able to resist allergies well.

In addition to anthocyanins, eggplant has a good inhibitory effect on some toxins in daily life. Eggplant is rich in vitamin E, which can not only delay cell aging due to oxidation, but also maintain a youthful appearance forever. Eggplant is also a strong anti-cancer agent and can prevent and treat stomach cancer.

Blueberries are known as "super fruits" and are rich in anthocyanins, which are also good foods to help women maintain anti-aging. In addition to anti-aging, it can also prevent and improve eyesight, colon cancer, and eliminate eye fatigue. This fruit is full of treasures, so women should not miss it in their daily life!

Eight kinds of purple foods that women should not miss for skin care. You may as well try them more in your life! I believe you will get the results you want. Ladies, please pay attention!