Eat seven kinds of food to prevent premature ovarian failure

Women should eat more of seven kinds of food to prevent premature ovarian failure. Premature ovarian failure means that a woman is about to enter menopause. If a woman experiences amenorrhea before the age of 40, it can be considered as ovarian failure. In recent years, due to factors such as environmental pollution, serious viral infections, and increased rates of artificial abortion, there has been a clear upward trend in premature ovarian failure in women. Let’s take a look at the following 7 foods that can prevent ovarian aging.

Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity.

Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti-atherosclerotic role by inhibiting the oxidation of low-density lipoprotein. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

It is crisp and delicious, and has the effects of clearing heat, quenching thirst and acting as a diuretic. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

It contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Studies have shown that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

It is an excellent product for clearing away heat in summer, and has the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Studies have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions.

It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too soon. It is best to eat it after a meal.

It has the effects of digestion, fat removal and blood pressure lowering. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.