Women who often have diarrhea during menstruation should be careful. Five tips to prevent diarrhea

Some women also experience diarrhea during menstruation. Experts analyze that diarrhea during menstruation is related to personal constitution and daily physical conditioning. Some women are prone to diarrhea due to physical weakness and gastrointestinal irritation during menstruation. Some other women, because they do not pay attention to their diet and physical conditioning, are accustomed to eating raw and cold food, even during their menstrual period. This can seriously affect their gastrointestinal function and cause diarrhea.

Tip 1: Go to bed early and don’t stay up late

Good sleeping and eating habits can help prevent and treat diarrhea during menstruation.

Tip 2: Refuse cold drinks and control the intake of cold foods

Cold drinks irritate the stomach and intestines. In addition, the abdomen is easily affected by cold during menstruation. Drinking cold drinks will make the situation worse.

Tip 3: Soak your feet every night

There are many acupoints on the feet. Soaking your feet every night can promote blood circulation, relieve fatigue and drive away the cold. In addition, after soaking your feet, you can also do a foot massage to help keep your feet warm.

Tip 4: Eat more red dates, longans, and drink more brown sugar water

Women should eat some blood-replenishing and qi-replenishing foods during menstruation.

Tip 5: Eat seasonal vegetables and fruits

Fruits are rich in nutrients and can supplement various nutrients. However, it is important to note that it is best to eat seasonal fruits and avoid or eat as little out-of-season fruits as possible.