What to do if a woman has poor kidney function

Nowadays, when it comes to kidney protection, it is no longer a priority for men, but has already received high attention from women. Too much work pressure, excessive sex or taking a lot of warm and dry products are all causes of kidney deficiency. Therefore, we must control them in our daily life. So what should women do if their kidney function is not good?

What should I do if my kidney function is not good?

1. Do more aerobic exercise to lose weight

If a woman shows symptoms of kidney deficiency, she needs to exercise more. The exercise mentioned here is not the kind of exercise that consumes physical fitness, but some gentle aerobic exercises, such as Tai Chi, kidney exercises, and yoga, etc. These can have a good effect of exercising the waist, and are especially suitable for exercise for people with kidney deficiency.

2. Adjust your diet

You must adjust your diet well, especially breakfast, and eat foods that are easy to digest and rich in nutrients. Of course, nutrition is more important in the afternoon, so you should choose a variety of foods at this time, at least two dishes. You don't need to eat so much at night, just one dish is enough.

In short, the above is the content summarized by the editor for your reference. Women with kidney deficiency must eat more foods that are beneficial to kidney health, such as red dates and millet. These qi-replenishing foods are very necessary.

What can't women with kidney deficiency eat?

1. High-salt ingredients

Nowadays, people who understand health care know that high-salt foods can damage the diuretic function, especially directly damage the kidney organs in the body. Too much salt will also increase blood flow and cause heart failure, so salt intake should be limited to avoid damage to the kidneys.

2. Banana and Apple

Women with kidney deficiency should eat less apples. Although bananas and apples are delicious, for people with poor kidney function, eating apples is no different from eating salt. Eating too many bananas and apples will increase the burden on kidney function, and in severe cases it may cause serious illness.

3. Pepper

The chili pepper is loved by many female friends for its unique taste. It can promote digestion, nourish the stomach and dispel cold. However, chili peppers contain a special substance called capsaicin, which has a certain stimulating effect on the kidneys. If women with kidney deficiency eat it frequently, it may increase the burden on the kidneys.